The Joy of Beauty: A Complete Guide to Lasting Health for Today's Woman - Tapa blanda

Real beauty is nothing less than the full expression of the individual nature of a woman in how she looks, moves, acts and communicates with the outside world. "The Joy of Beauty" includes the latest research on nutrition, exercise, stress control and self-image with down-to-earth advice on everything from aromatherapy to cellulite and up-to-date information about the latest and best skin and hair products. You will even find leading-edge information on medical techniques for de-aging. This remains every woman's bible to health and beauty.

Leslie Kenton is an award-winning writer, broadcaster and photographer. She is the author of over 30 bestselling books on health, lecturing and teaching workshops throughout the world. Her documentary, To Age or Not to Age, made television history when the anti-ageing programme she designed transformed the lives of participants in medically measurable ways in only five weeks.