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Book by Mike Stroud
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Mike Stroud, polar explorer, practising hospital physician and until recently adviser to the Ministry of Defence on matters of survival, sets out in this fascinating book the genetics, diet and exercise that are employed to enable human beings to perform at their peak. Based soundly in medical science, the book takes an anecdoctal form, describing individual feats of survival and athletic prowess that illustrate the way the body functions at its best. In a highly entertaining and humorous way, Dr Stroud dissects his own experiences crossing Antarctica (the subject of his bestselling book Shadows on the Wasteland), running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States. He ends with some hints for those of us who do nothing more strenuous than walking the dog on how we too may remain 'fit for life'. .
Reseña del editor
The author, an explorer and hospital physician, sets out the genetics, diet and exercise that enable humans to perform at their peak. He dissects his own experiences of crossing Antarctica with Ranulph Fiennes, and other endurance tests, to illustrate how the body functions at its best.
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- EditorialVintage
- Año de publicación1999
- ISBN 10 0099272598
- ISBN 13 9780099272595
- EncuadernaciónTapa blanda
- Número de páginas224
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Survival of the Fittest
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ISBN 13: 9780099272595
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Survival of the Fittest: Understanding Health And Peak Physical Performance
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Survival of the Fittest: Understanding Health And Peak Physical Performance
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Survival of the Fittest; Understanding Health And Peak Physical Performance
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Softcover. Condición: Very Good. Estado de la sobrecubierta: No Dust Jacket. Reprint. A clean copy with no damage to describe. The author sets out in this fascinating book the genetics, diet and exercise that enables humans to perform at their peak. Based soundly medical science, the author analyse individual feats of survival and athletic prowess that illustrate the way the body functions at its best. The book is illustrated with a central photographic section. Size: Mid Sized Paperback ( 7¾" - 9¾" tall ). 213 pages. Please refer to accompanying picture (s). Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Medicine & Health. ISBN: 0099272598. ISBN/EAN: 9780099272595. Inventory No: 0249199. Nº de ref. del artículo: 0249199
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Survival of the Fittest: Understanding Health And Peak Physical Performance
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