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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth - Tapa blanda
Sinopsis
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
"Sinopsis" puede pertenecer a otra edición de este libro.
Biografía del autor
Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk
Reseña del editor
Many women are fearful of birth, having been influenced by TV shows and films presenting labour as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm and enjoy the most extraordinary experience of your life.
This new book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension. Written by a clinical hypnotherapist and doula, The Mindful Hypnobirthing Method provides practical and reassuring mindfulness techniques to practise throughout pregnancy and labour to ensure you remain relaxed, confident, focussed and in control. There are also downloadable hypnosis and relaxation tracks for you to use and enjoy.
With advice from nurses and midwives as well as hypnotherapists and psychologists, this book will answer all your questions, explain your options and teach you to trust your body so you can have the birth that you want.
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- EditorialVermilion
- Año de publicación2014
- ISBN 10 0091954592
- ISBN 13 9780091954598
- EncuadernaciónTapa blanda
- Número de páginas256
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
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Paperback. Condición: Very Good. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR005482520
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
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Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR006902477
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Mindful Hypnobirthing Hypnosis
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Mindful Hypnobirthing Hypnosis
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ISBN 13: 9780091954598
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Mindful Hypnobirthing Hypnosis
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ISBN 13: 9780091954598
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
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ISBN 13: 9780091954598
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