Luscious Low-Fat Cookbook - Tapa blanda

This is the definitive guide to low fat living. Whether you want to lose weight, maintain your current weight or simply eat more healthily this beautiful colour book is for you. First of all you will be taken on a fat finding mission so that you can establish what you appropriate daily fat quota is. This is key to achieving your ideal weight and optimum health. Packed full of recipes, menus and fat busting tips, the "Luscious Low Fat Cookbook" will help you stay under your fat quota to achieve the ideal weight for you. With their focus on fresh, healthy ingredients, all of the "Luscious" recipes are deliciously tasty while also being low in fat. You'll be surprised at how many conventional fat laden recipes they have low fat alternatives for Cakes, muffins, dips, pasta and snacks and chips have all been given the Luscious low fat treatment.

Alison Rose and Tony Guy are both Australian, former journalists now based in London They moved to London to set up a chain of Luscious Low-Fat cafes in the upmarket Holmes Place Health Clubs. Both have extensive TV, radio and print media experience, Alison hosted Health News Australia for Sky TV and continues to broadcast on low-fat health issues.