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Good Housekeeping - The Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full - Tapa blanda
Reseña del editor
Modern living is increasingly stressful, and there often seems to be less time in which to relax and enjoy life. The Ultimate Street-Buster is a book aimed at helping you to overcome the damaging effects of stress. In the first stages of this carefully designed 7-point plan, you can learn aboutthe root causes of stress and how to recognise the tell-tale signs; then, step by step, the book shows you how to develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and finally organise your life more efficiently. Each section of the plan takes an informed and highly practical approach, with a mixture of 'quick fix' solutions and long-term strategies. Read this book, follow the plan, and an enhanced quality of life will be yours.
Reseña del editor
Aims to help readers overcome the damaging effects of stress with a carefully designed seven-point plan.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialEbury Press
- Año de publicación1999
- ISBN 10 0091868769
- ISBN 13 9780091868765
- EncuadernaciónTapa blanda
- Número de páginas224
EUR 3,91
Gastos de envío:
EUR 5,95
De Reino Unido a Estados Unidos de America
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Good Housekeeping - The Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
Publicado por
Ebury Press 06/05/1999, 1999
ISBN 10: 0091868769
ISBN 13: 9780091868765
Antiguo o usado
Tapa blanda
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780091868765
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EUR 5,95
De Reino Unido a Estados Unidos de America
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Imagen de archivo
Good Housekeeping - The Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
Publicado por
Ebury Press 06/05/1999, 1999
ISBN 10: 0091868769
ISBN 13: 9780091868765
Antiguo o usado
Tapa blanda
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780091868765
Gastos de envío:
EUR 8,33
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 1 disponibles