Meditation: A Practical Introduction to the Technique and Its Benefits - Tapa blanda

People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation are answered. Advice is given on meditating at home and choosing a teacher, and the reference section at the end of the book lists a number of teachers and organizations who give instruction in meditation.

uide is the perfect introduction to meditation. It explains what meditation is, how and when to practice it, the range of techniques, how to meditate at home and how to find a teacher.