The Allergy Diet: The Step-by-Step Guide to Overcoming Food Intolerance - Tapa blanda

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, pronounced weight gain for no apparent reason, these are just some of the symptoms which may indicate an allergy to certain types of food. Sensitivity to gluten, dairy products and yeast are some of the most common triggers. The Allergy Diet is a practical dietary programme devised and used with significant success, by one of the country's leading allergy specialists. It has been highly successful in combatting complaints such as migraine, asthma, irritable bowel syndrome and eczema. Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. If you know which foods you are allergic to -you are better able to avoid them. Easy, tried and tested recipes are included which have been carefully designed with taste in mind -but excluding the various trigger foods.

This reference suggests a dietary programme designed to combat a wide range of health problems - such as asthma and rhinitis, migraine, IBS, coeliac disease, eczema and urticaria - brought about by various allergies and intolerances. The recipes avoid common trigger foods like gluten and yeast.