Peak Performance Living: Easy, Drug-free Ways to Alter Your Own Brain Chemistry and Achieve Optimal Health - Tapa blanda

Easy, drug-free ways to alter your own brain chemistry to achieve increased concentration, improved performance and boost energy naturally – using diet, exercise, yoga and meditation.

A scientifically proven programme to improve performance, increase concentration, and boost energy by altering brain chemistry – naturally

'Cutting edge.. a sound and scientifically valid way of understanding one's neurochemical profile... Highly recommended.'
KEN BUCKLEY, Managing Director of Health Works Corporate, Sydney

'[To] Promote feelings of optimism, intellectual clarity, sharpened memory, and deep feelings of well-being, you can learn how to use behaviours and dietary choices to balance your neurochemistry and thus experience your best self. That's the purpose of this book: to help you determine which foods and behaviours will help you feel better, perform better, and look better.'
from the Introduction

For business people, athletes, and anyone who wants to boost performance, lecturer, pharmacologist, and consultant Dr. Joel Robertson shares his proven secrets to help 'anyone' feel supercharged – naturally and without drugs like Prozac. With detailed evaluations and personality questionnaires, as well as clear explanations of the brain's chemistry and the stimuli that influence it, 'Peak-Performance Living' is an easy-to-use guide to help you to learn to adjust your own brain chemistry, feel your absolute best, and achieve peak performance – at work, at school, and at play.

DR. JOEL ROBERTSON is an internationally renowned clinician, publisher, lecturer, consultant, and author of 'Home Recovery Systems' and 'Help Yourself'. He is the director of the Robertson Institute, which provides neurochemical evaluations and treatment techniques for corporations, athletes and mental health facilities. TOM MONTE is the co-author of the bestselling 'Recalled by Life', as well as a contributor to 'Lfe, Natural Health', 'New Age Journal' and 'Cosmoplitan'.