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Descripción Hardcover. Condición: new. Hardcover. From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.With Invincible Living, Guru Jagat shares a radical way of understanding yoganot just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yogawhich forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your deskcan reset your life and well-being, regardless of your age or background.Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. Theres no need to have a bendy back or toned arms. You dont even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mindfrom mood elevation and stress reduction to renewed mental clarityand the bodyfrom anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagats fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.Invincible Living includes 100 color photographs and illustrations. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780062414984
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