Book by Albers Susan
"Sinopsis" puede pertenecer a otra edición de este libro.
At last-a book on eating well that puts everything you need to know in one place. Brilliant!--Christiane Northrup, MD
Most dieters build elaborate castles on shifting sand. Dr. Albers shows you how to shore up a solid emotional and mental foundation to sustain a healthy diet for years to come. If you want your healthy eating plan to last, read Eat.Q.--Shirzad Chamine, author of Positive Intelligence
"The key to achieving a long-term love affair with your body (and your food!) isn't about fad diets or guilt trips to the scale. It's about harnessing your emotions. Susan's game plan to turn the proven power of emotional intelligence into eating intelligence means happier, healthier, smarter eating!"--Daphne Oz, chef, bestselling author, and cohost on ABC'S "The Chew"
"This book gives readers a roadmap to help them gain better understanding of why they eat what they eat."---Lilian Cheung, D.Sc., R.D.. co-author, Savor-Mindful Eating, Mindful Life, Director of Health Promotion & Communication, Dept. of Nutrition, Harvard School of Public Health
Susan Albers has done it again. EAT.Q is full of effective and practical tools that illuminate how we have the capacity, with our own awareness and hearts to have a wiser relationship to food and step into a life of greater nourishment, freedom and joy.--Elisha Goldstein, PhD, author of The Now Effect and co-author of A Mindfulness-Based Stress Reduction Workbook
The key to achieving a long-term love affair with your body (and your food!) isn t about fad diets or guilt trips to the scale. It s about harnessing your emotions. Susan s game plan to turn the proven power of emotional intelligence into eating intelligence means happier, healthier, smarter eating! --Daphne Oz, chef, bestselling author, and cohost on ABC'S "The Chew"
This book gives readers a roadmap to help them gain better understanding of why they eat what they eat. ---Lilian Cheung, D.Sc., R.D.. co-author, Savor-Mindful Eating, Mindful Life, Director of Health Promotion & Communication, Dept. of Nutrition, Harvard School of Public Health"
Guiding readers through the most common emotional barriers to healthy and mindful eating, this practical, prescriptive and proactive approach to weight loss offers more than 30 tools and techniques for increasing Emotional Intelligence to successfully manage weight. 40,000 first printing.
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Librería: Reliant Bookstore, El Dorado, KS, Estados Unidos de America
Condición: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. The dust jacket is missing. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Nº de ref. del artículo: RDV.0062222767.G
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Condición: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 4090955-6
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 4984481-75
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G0062222767I4N00
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G0062222767I4N00
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Hardcover. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G0062222767I2N00
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Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Nº de ref. del artículo: 12-0062222767-G
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