Clean - Tapa blanda

"I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm." -- Robert Thurman, author of Inner Revolution "I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you." -- Frank Lipman, M.D. author of SPENT "Alejandro Junger, M.D., is his message - brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author's credentials prove that science and spirituality are finally dancing cheek to cheek. " -- Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice "Through "Clean" Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible." -- Donna Karan "Clean is a masterpiece of healing... Dr. Junger shows us how we don't have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn't know how badly you felt, once you have gotten Clean." -- Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution "The Clean program works... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing." -- Gwyneth Paltrow "With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy." -- Marianne Williamson, author of The Age of Miracles "Alejandro Junger, a hypercharismatic Uruguayan, is poised to become the detox movement's It Boy" -- Elle "A whole-body, whole-foods plan...designed by a cleansing expert." -- Chicago Tribune

A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction * New Recipes * How to Become Clean for Life