Artículos relacionados a The Swing!: Lose the Fat and Get Fit with This Revolutionary...
Book by Reifkind Tracy
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor:
Join the kettlebell revolution and swing your way into a fitter, trimmer body-one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half-hour sessions each week-that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Contraportada:
You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through.
The Swing! workout is:
Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts.
Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage—almost anywhere. You'll never have to pay for another expensive gym membership.
Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout—better than weight lifting.
Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout.
As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialHarperOne
- Año de publicación2013
- ISBN 10 0062104233
- ISBN 13 9780062104236
- EncuadernaciónTapa blanda
- Número de páginas256
- Valoración
Comprar nuevo
Ver este artículo
EUR 14,74
Gastos de envío:
GRATIS
A Estados Unidos de America
Los mejores resultados en AbeBooks
Imagen del vendedor
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program by Reifkind, Tracy [Paperback ]
Publicado por
HarperOne
(2013)
ISBN 10: 0062104233
ISBN 13: 9780062104236
Nuevo
Soft Cover
Cantidad disponible: 10
Librería:
Valoración
Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9780062104236
Comprar nuevo
EUR 14,74
Convertir moneda
Imagen de archivo
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Publicado por
HarperOne
(2013)
ISBN 10: 0062104233
ISBN 13: 9780062104236
Nuevo
paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción paperback. Condición: New. Nº de ref. del artículo: mon0000241048
Comprar nuevo
EUR 11,87
Convertir moneda
Imagen de archivo
The Swing! Format: Paperback
Publicado por
Harper Collins Publishers
(2013)
ISBN 10: 0062104233
ISBN 13: 9780062104236
Nuevo
Tapa blanda
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. Brand New. Nº de ref. del artículo: 0062104233
Comprar nuevo
EUR 14,10
Convertir moneda
Imagen del vendedor
The Swing! (Paperback)
Publicado por
HarperCollins Publishers Inc, New York
(2013)
ISBN 10: 0062104233
ISBN 13: 9780062104236
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. Paperback. Join the kettlebell revolution and swing your way into a fitter, trimmer bodyone youll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferrisss The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkinds program promises dramatic results in just two half-hour sessions each weekthats just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body. The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780062104236
Comprar nuevo
EUR 18,27
Convertir moneda
Imagen de archivo
The Swing!
Publicado por
HarperCollins 2013-03-28, New York :|Enfield
(2013)
ISBN 10: 0062104233
ISBN 13: 9780062104236
Nuevo
paperback
Cantidad disponible: > 20
Librería:
Valoración
Descripción paperback. Condición: New. Nº de ref. del artículo: 9780062104236
Comprar nuevo
EUR 13,20
Convertir moneda
Gastos de envío:
EUR 5,25
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen del vendedor
Swing! : Lose the Fat and Get Fit with this Revolutionary Kettlebell Program
Publicado por
HarperOne
(2013)
ISBN 10: 0062104233
ISBN 13: 9780062104236
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: 19018371-n
Comprar nuevo
EUR 17,83
Convertir moneda
Imagen del vendedor
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program (Paperback or Softback)
Publicado por
HarperOne 3/12/2013
(2013)
ISBN 10: 0062104233
ISBN 13: 9780062104236
Nuevo
Paperback or Softback
Cantidad disponible: 5
Librería:
Valoración
Descripción Paperback or Softback. Condición: New. The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program 1.06. Book. Nº de ref. del artículo: BBS-9780062104236
Comprar nuevo
EUR 20,38
Convertir moneda
Imagen de archivo
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Publicado por
HarperOne
(2012)
ISBN 10: 0062104233
ISBN 13: 9780062104236
Nuevo
Paperback
Cantidad disponible: 3
Librería:
Valoración
Descripción Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9780062104236-GDR
Comprar nuevo
EUR 11,62
Convertir moneda
Gastos de envío:
EUR 10,48
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Publicado por
HarperOne
(2013)
ISBN 10: 0062104233
ISBN 13: 9780062104236
Nuevo
Tapa blanda
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: I-9780062104236
Comprar nuevo
EUR 23,04
Convertir moneda
Imagen de archivo
The Swing!: Lose the Fat and Get Fit With This Revolutionary Kettlebell Program
Publicado por
Harperone
(2013)
ISBN 10: 0062104233
ISBN 13: 9780062104236
Nuevo
Paperback
Cantidad disponible: 2
Librería:
Valoración
Descripción Paperback. Condición: Brand New. 246 pages. 10.50x8.00x0.75 inches. In Stock. This item is printed on demand. Nº de ref. del artículo: __0062104233
Comprar nuevo
EUR 11,95
Convertir moneda
Gastos de envío:
EUR 11,66
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío