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Zone Meals in Seconds: 150 Fast And Delicious Recipes For Breakfast, Lunch, And Dinner (Zone (Regan)) (The Zone) - Tapa blanda
Sinopsis
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy., Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
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Biografía del autor
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
Reseña del editor
A family friendly cookbook based on the principles of the Zone dietary program that provides a balanced protein, carbohydrate, and fat content introduces more than 150 delicious, easy-to-prepare recipes for nutritional breakfasts, lunches, dinners, and snacks. Reprint. 40,000 first printing.
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- EditorialWilliam Morrow Paperbacks
- Año de publicación2004
- ISBN 10 0060989211
- ISBN 13 9780060989217
- EncuadernaciónTapa blanda
- Número de páginas420
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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
Publicado por
William Morrow Paperbacks, 2004
ISBN 10: 0060989211
ISBN 13: 9780060989217
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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
Publicado por
William Morrow Paperbacks, 2004
ISBN 10: 0060989211
ISBN 13: 9780060989217
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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
Publicado por
William Morrow Paperbacks, 2004
ISBN 10: 0060989211
ISBN 13: 9780060989217
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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
Publicado por
William Morrow Paperbacks, 2004
ISBN 10: 0060989211
ISBN 13: 9780060989217
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Tapa blanda
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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
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William Morrow Paperbacks, 2004
ISBN 10: 0060989211
ISBN 13: 9780060989217
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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
Publicado por
William Morrow Paperbacks, 2004
ISBN 10: 0060989211
ISBN 13: 9780060989217
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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan))
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William Morrow Paperbacks, 2004
ISBN 10: 0060989211
ISBN 13: 9780060989217
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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
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William Morrow Paperbacks, 2004
ISBN 10: 0060989211
ISBN 13: 9780060989217
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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
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William Morrow Paperbacks, 2004
ISBN 10: 0060989211
ISBN 13: 9780060989217
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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
Publicado por
William Morrow Paperbacks, 2004
ISBN 10: 0060989211
ISBN 13: 9780060989217
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