Book by Lyon Daniel
"Sinopsis" puede pertenecer a otra edición de este libro.
Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. "The Complete Book of Pilates for Men" will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life.
Daniel Lyon's first Pilates class inspired him to leave his desk job as a day trader. He trained with Joseph Pilates' oldest living protege, Romana Kryzanowska, and has been a private Pilates instructor in New York City ever since.
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00073485046
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00073603249
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Librería: Dream Books Co., Denver, CO, Estados Unidos de America
Condición: good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book. Nº de ref. del artículo: DBV.0060820772.G
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Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
paperback. Condición: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!. Nº de ref. del artículo: 466U1G001M9Y
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Librería: KuleliBooks, Phoenix, AZ, Estados Unidos de America
paperback. Condición: Good. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages - Accessories such as CD, codes, toys, may not be included - Safe and Secure Mailer - No Hassle Return. Nº de ref. del artículo: 521PY6002XP3
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Librería: Zoom Books Company, Lynden, WA, Estados Unidos de America
Condición: good. Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items toys, dvds, etc . We offer 100% money back guarantee and fast customer support. Nº de ref. del artículo: 5AAWX700075R_ns
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Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: G09B-01525
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.37. Nº de ref. del artículo: G0060820772I3N10
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Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.37. Nº de ref. del artículo: G0060820772I4N00
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