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The Dance of Fear: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self - Tapa blanda
Sinopsis
Book by Lerner Harriet
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Críticas
A flat-out life-changing book. --Betty Carter, M.S.W. Director Emerita, Family Institute of Westchester, New York"
Reseña del editor
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his storyhow the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequatehow to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and losshow "positive thinking" helps -- and harmshow to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
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- EditorialWilliam Morrow & Company
- Año de publicación2005
- ISBN 10 0060081589
- ISBN 13 9780060081584
- EncuadernaciónTapa blanda
- Número de páginas256
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The Dance of Fear Rising Above
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The Dance of Fear Rising Above
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ISBN 10: 0060081589
ISBN 13: 9780060081584
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ISBN 13: 9780060081584
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The Dance of Fear Rising Above
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Perennial Currents, 2005
ISBN 10: 0060081589
ISBN 13: 9780060081584
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ISBN 13: 9780060081584
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ISBN 13: 9780060081584
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The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
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ISBN 13: 9780060081584
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The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
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ISBN 10: 0060081589
ISBN 13: 9780060081584
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