The Naturally Better Books: Aromatherapy (Naturally better series) - Tapa dura

Beautifully illustrated introductions to the most popular alternative therapies In an accessible and attractive package, each Naturally Better title covers a single therapy, explaining its history and lore, how it works, and how and when to practice it at home. The series begins with four of the more popular alternative therapies: Aromatherapy, Acupressure, T'ai Chi, and Herbal Remedies. Aromatherapy introduces the concept of essential oils and essences, explaining how to prepare and use them in infusions, baths, and massages. Acupressure shows how to use various massage and pressure techniques to release the chi, the essential body energy, and relieve certain illnesses and symptoms. T'ai Chi offers a brief introduction to this martial art, showing the basic movements and patterns that promote flexibility and relieve tension. Finally, Herbal Remedies introduces a wide range of medicinal herbs and demonstrates their uses and preparations. Each book gives explicit step-by-step instructions through full-color photos and illustrations. A section on specific symptoms and their treatments rounds out the package. Beautifully illustrated, innovatively packaged, and expertly written, the Naturally Better books will inform while they entertain.

Aromatherapy An introduction to the essential oils and their therapeutic uses Oils and massages are used the world over for eliminating stress and encouraging a sense of well-being. An introduction to the world of essential oils, Aromatherapy explains the history and benefits of this traditional therapy, and gives step-by-step instructions for blending oils, as well as for using them in massages, vapors, and baths. Using a "starter pack" of thirty essential oils, Aromatherapy offers treatment ideas for more than forty common health problems. Beautifully illustrated, expertly written, and easy to use, Aromatherapy is the perfect introduction to the world of essential oils. The Naturally Better series is designed to introduce readers to traditional therapies. Each book in the series is an accessible, authoritative, and practical guide to a stress-free and "naturally better"way of life. Other titles in the series include Herbal Remedies, Acupressure, and Tai Chi.