‘Briffa’s tips will leave you trim, toned and pleasantly hunger-free’ Woman
‘I was really impressed, mainly because the weight loss was so quick’ Woman and Home
‘Builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger’ Saga
‘I lost 6lbs in two weeks, despite eating a lot more than usual. I’m hooked’ Cosmopolitan
‘No need to count calories, go hungry or diet ever again’ The Times
This revolutionary book reveals:
· Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.
· Why the less hungry you are, the more weight you’ll lose.
· How different types of calories have different fattening potential.
· Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.
· Why you should ignore foods labelled ‘low fat’ or ‘light’.
· Why aerobic exercise has little impact on weight, and the type of exercise that does.
· The simple and mental tricks to ensure permanent success.
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Descripción Condición: New. 2013. Paperback. 'No need to count calories, go hungry or diet ever again' The Times Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 234. . . . . . Nº de ref. del artículo: V9780007447763
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Descripción Condición: New. 2013. Paperback. 'No need to count calories, go hungry or diet ever again' The Times Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 234. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780007447763
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