Calorie Counter (Collins) - Tapa blanda

Amazon review for the previous edition:

‘Anyone who is thinking of dieting – STOP HERE. This is the handyman guide to dieting. All weight loss classes will ask you to keep a watch on how many calories/fats/carbohydrates you eat per day – BUT they never explain to you what foods have what in them.... If you don’t know, you need this book’

Collins Calorie Counter is the UK’s best-selling calorie counter’s guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.

Controlling Calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods and food products, Collins Calorie Counter provides the most comprehensive coverage to help you track the Calories you eat from day to day.

In addition to Calorie content for each entry, details are also given on the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.

The contents are organised by types of food – for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Collins Calorie Counter is the ideal companion for weight-conscious shoppers everywhere.