Vegan Cooking For Everyone: Over 300 easy vegan recipes that everyone can enjoy - Tapa dura

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The definitive collection of Leah Leneman’s popular, accessible meat and dairy free recipes

Vegan Cooking For Everyone brings together over 250 of the very best from Leah's range – now with beautiful colour photography too.

There's something for everyone here – as well as Leah's vegan classic dishes there are plenty of 'not so vegan sounding' meat and dairy free ideas including Pizza, Kebabs, Lasagne, Vichysoisse Soup, Kidney Bean Cheese Burgers, Hot Chilli & Guacamole, Ice cream, Chocolate Cake and Bread & Butter Pudding! Includes:

Part 1 – Soups, Snacks and Salads.
Part 2 – High Health Main Dishes: Rice & Grains, Pasta, Nuts, Beans, Sea Vegetables,Tofu Speciality
Part 3 – Classic Dishes: Mexican, Chinese, Italian & American Classics.
Part 4 – Dairy Free Desserts: Cakes & Cookies, Rich Desserts, Sugar Free Desserts, Fresh Fruit, Sweet Breakfast Food.

These days far from being a minority diet option, vegan recipes have enormous appeal. A diet free from meat and dairy products is:

very low cholesterol.
·low fat – great for losing unwanted weight.
· high in antioxidants – good for anti-ageing!
· high in vitimins & minerals – and a vegan diet promotes absorption.
·low in toxins – ideal for recovery from illness as it’s a pure and simple ‘detox’ diet – taking the strain off the system.

Health Tip: these recipes combine ingredients with the right range of amino acids so you’ll get the full compliment of necessary proteins.

Contraportada

Vegan cooking contains no meat or dairy produce and is recognised as a superb way to promote your long term health. Leah Leneman's recipes are protein balanced and rich in essential nutrients so every meal means you stay healthy.

· Low in saturated fat and cholesterol – to reduce risk of heart disease
· Low in calories – to help control weight
· High in antioxidants, vitamins & minerals – to defend against premature aging
· High in healthy nutrients – to help recovery from illness
· Vegan cookery is cruelty free – and is environmentally friendly

Leah Leneman's vegan cookbooks have been hugely successful and are much loved around the world. Her refreshing approach has opened up the world of meat and dairy-free cuisine for us all.