Of Fight Fat, Fight Fatigue: Energy Makeover:
‘Among the mad diets to hit our bookshops this January, here’s one that’s not only safe but has been proven to work.’
WOMAN’S OWN
‘I love Fight Fat, Fight Fatigue, by Sally Ann Voak and Nicki Waterman, both real women with real lives, juggling work and family commitments...Following six real-life guinea pigs reveals how anyone can fit more activity into their day. But for me, the most inspiring role models of all are the authors themselves, two of the few gurus around about whom I believe “If they can, I can”.’
Amanda Ursell, Sunday Times
Firm up all over and discover the fat busting, energizing power of exercise with GMTV presenter and Sun columnist Nicki Waterman. Nicki’s enthusiasm and empathy for readers is inspirational, and the book provides a terrific range of different routines and workouts so there really is something specially for everyone.
Nicki Waterman, the nation’s best-loved fitness guru, shares her guaranteed methods that will take you from fat to fit and from tired out to totally on top of the world by using exercise and key resistance training to gradually re-invent your body.
Full of encouragement for her readers, Nicki understands ‘normal’ people’s worries about fitness. With Sun Slimmers: Firm Up All Over, it really doesn’t matter if until now you thought brushing your teeth was ‘active’ or if you’re already a regular gym goer. One thing’s for sure it contains everything you need to know to get back on track and acheive a fabulous, toned and healthy body.
With specific chapters for:
· Upper body – arms, back, cleavage
· Lower body – think thighs
· Buttocks · Abs (that’s your tum) · Waistline ·
As well as:
· ‘First Steps’ ultra easy plan to get you started.
· ‘Write Your Own Prescription’ based on body type and your favourite activities.
· Special tips for taller and shorter readers.
· Guide to starting a new sport such as running or tennis.
Firm Up All Over is illustrated throughout so all exercises are clear and easy to follow.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 5,99
De Reino Unido a Estados Unidos de America
Librería: AwesomeBooks, Wallingford, Reino Unido
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780007118687
Cantidad disponible: 2 disponibles
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL1123180
Cantidad disponible: 1 disponibles
Librería: Bahamut Media, Reading, Reino Unido
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780007118687
Cantidad disponible: 2 disponibles