‘Among the mad diets to hit our bookshops this January here’s one that’s not only safe but has been proven to work.’ Woman’s Own
‘I love Fight Fat, Fight Fatigue, by Sally Ann Voak and Nicki Waterman, both real women with real lives, juggling work and family commitments...Following six real-life guinea pigs reveals how anyone can fit more activity into their day. But for me, the most inspiring role models of all are the authors themselves, two of the few gurus around about whom I believe “If they can, I can”.’
Amanda Ursell, Sunday Times
Lose weight, shape up... and never feel tired again! Sun Woman journalist and GMTV presenter tackle the biggest health and lifestyle issues for women today – fat and fatigue.
Being overweight and feeling tired are inextricably linked. Fight Fat Fight Fatigue provides a programme full of guaranteed ways to boost energy and confidence – so you can get up and go – and say goodbye to excess weight.
We’re a nation of overweight, stressed out, overtired people. And that’s bad news! But this book will make all the difference – with the right nutrition, and the right attention to rest and relaxation, plus sticking to this exercise routine – that’s specially designed for beginners and intermediates.
This easy to follow, scientifically proven diet and fitness plan is designed to help readers get from lazy lump to superfit – in just one month. By the end of 28 days you’ll be a few pounds lighter, full of life, and full of confidence too!
Includes:
· 5 real life ‘guinea pigs’ with before and after photos
· menu plans and recipes
· Exercise – 6 simple programmes for beginners to improvers and upwards
· Quizzes and self tests as you go
"Sobre este título" puede pertenecer a otra edición de este libro.
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR006463785
Cantidad disponible: 2 disponibles
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR006462034
Cantidad disponible: 1 disponibles
Librería: Goldstone Books, Llandybie, Reino Unido
Paperback. Condición: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0003900623
Cantidad disponible: 1 disponibles
Librería: AwesomeBooks, Wallingford, Reino Unido
Paperback. Condición: Very Good. Sun Slimmer: Fight Fat, Fight Fatigue - Energy Makeover This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780007118670
Cantidad disponible: 2 disponibles
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged book. Slightly damaged in some way typically, a grazed corner or torn cover. Nº de ref. del artículo: CHL9873588
Cantidad disponible: 1 disponibles
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL1377340
Cantidad disponible: 1 disponibles
Librería: Bahamut Media, Reading, Reino Unido
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780007118670
Cantidad disponible: 2 disponibles
Librería: PsychoBabel & Skoob Books, Didcot, Reino Unido
paperback. Condición: Very Good. Estado de la sobrecubierta: No Dust Jacket. Sally and Nicki have helped thousands of Sun readers and GMTV viewers to lose weight and feel fantastic, so shape up for 2002 and Fight Fat, Fight Fatigue! This title describes a diet and fitness plan designed to help women readers become, in one month, pounds lighter, full of life, and full of confidence too. It includes: five real life "guinea pigs" with before and after photographs, menu plans and recipes. Clean Copy. Nº de ref. del artículo: 015292
Cantidad disponible: 1 disponibles
Librería: Bestsellersuk, Hereford, Reino Unido
Paperback. Condición: Very Good. Bumped corner. Slight Scratches to cover. No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Nº de ref. del artículo: mon0000588565
Cantidad disponible: 1 disponibles
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Condición: Very Good. 2002. Paperback. Nice copy, some shelfwear. Good to very good. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: KST0027233
Cantidad disponible: 1 disponibles