This fabulous full color guide to the hottest exercise today--an exercise that combines the discipline and focus of ancient martial arts with the high energy enthusiam of the best in cardiovascular workouts.
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Anne-Marie Millard is an inspirational fitness guru, business woman and trainer. Formerly a designer - and self-conscious about her weight and a bulimic- she became a fitness instructor and gradually her life changed. She set up her company in 1997 - with great success. Sally Brown is a highly experienced health and fitness journalist and Lifestyle Editor for The Sunday Times Style magazine. "What lifts this one above the pack (apart from Anne Marie's calm, sane approach) is that if anyone ever calls you fatty again, you have a choice. Flatten them or kick them to death!" Evening Standard.
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Descripción Thorsons, 2001. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M000710717X