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Descripción Independently Published, United States, 2020. Paperback. Condición: New. Language: English. Brand new Book. If you've ever met someone who immediately helped you to feel at ease, took you by the hand, showed you that when bad things happen it's not necessarily your fault, and then pointed you in the right direction it could well have been someone like Irem Bray.She is the most sought after on-line family therapist by Turkish speaking people worldwide. She specialises in helping people with psychological problems due to migration, but has a wealth of experience in general psychology and mentoring.She is a graduate of London University's Institute of Psychiatry.Irem is known for helping people to integrate their careers into their family lives, empowering family members by giving them effective voices, and providing tools to manage complex family relationships.Irem believes family values are the key to personal and professional happiness. Irem dislikes corporate greed, corruption, social manipulation and consumerism because she sees how they cause suffering.Irem's life was not always easy, but she had the foresight to study psychology in order to get over herself. Her travels took her to London's Institute of Psychiatry, and then back to her native Turkey where she still works voluntarily for a number of charities and causes.In the course of nearly twenty years of professional practice, continuous self-development, and raising her own family she has encountered almost every challenge. If you have problems then she probably has talked to fifty people similar to you. Her work spans four continents and she can work in three languages.Over the years consulting psychologist Irem Bray has distilled the evidence of 'what works most of the time for most of us' into 104 Steps that may take you from the frustrations you may be experiencing now into a better place. These simple steps start with you, and later you can include your immediate family, friends and colleagues.Topics in the first section include: - Why you must identify your target problem before you can make progress- How to identify your target state- How to keep yourself on tack- How to turn your wants into goals- Where to identify resources- How to work consistently- How to set your priorities- Why you must learn to manage your feelings- How to manage others' feelings- Why you must do one thing at a time- Why you must set a regular time to work on your plan- How to look after yourself- How to look at your family the professional wayThe second part of the book enables you to take what you learn in the first section and teach it to your immediate family and loved ones. This powerful technique not only improves their lives but also provides you with the strength of powerful, wholesome, relationships where family members support each other. They will come to thank you for introducing new abilities into their lives.In this section you will learn how to: - Hold family meetings- Say 'No' in a positive way- Say 'Yes' in a conditional way- Say 'Yes' enthusiastically- Give each other acceptance and support for their limitations and weaknesses- Discover each other's dreams and aspirations- Support each other to achieve their dreams- Take pride in each other's successes- Play together- Create a family contract- Involve children in decision making- Help children with their homework- Accept your weaknesses and problems openly- Express your feelings constructively- Be a good role model- Teach children to turn their wants into goals- Express your needs and desires- Develop healthy routines- Enjoy work free days- Value each other- Teach your children to manage conflict- Value your kids- Create your own luckThis concise book isn't about Irem Bray's story, or journey . . . it's about you.Get it now and start to improve your life today. Nº de ref. del artículo: APC9798651884933