La vida real/ Real Life - Tapa blanda

Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a breakdown in physical or mental health, recognition of an addiction, or loss of a sense of purpose in life.

Dr. Phil McGraw, autor de numerosos best-sellers, ayuda al lector a afrontar lo que considera son los siete aspectos mas dramaticos en la vida de toda persona: la perdida de un ser querido, el miedo a tomar el control de la propia vida, problemas de inadaptabilidad, problemas de salud fisica, problemas de salud mental, adicciones y crisis existenciales. En su nuevo libro, el guru de la autoayuda, Dr. Phil, le ayuda a prepararse para esos escenarios y a usar cada una de sus habilidades para enfrentarlos y que no le tomen desprevenido. ENGLISH DESCRIPTION Dr. Phil McGraw, author of numerous best-sellers helps readers prepare for what he believes are the seven most common critical days that you or a loved one are likely to face: the loss of a loved one, the fear of dictating your own life choices, problems adapting to life's demands, physical health issues, mental health issues, addictions, and the existential crisis. This book helps make it possible for you to be there for yourself or to be the calm in the middle of the storm for someone you love when any of these difficult days arrive. It also provides wisdom and resources that will guide you toward a solution that is right for you, showing you how to minimize disruption and maximize the recovery.