10 Years Younger Nutrition Bible - Tapa blanda

We all know how important it is to eat a balanced diet if we want to remain fit, healthy and full of energy, but do we realise how much impact our diet can have on the way we look?

Here, in The 10 Years Younger Nutrition Bible, Nicky Hambleton-Jones, expert presenter of the hit Channel 4 series, shows us how eating the right foods at the right times in our lives can help us to put the brakes on the ageing process. Packed full of information on everything from superfoods and supplements to allergies and intolerances, this book will help you look fantastic whatever your age. And if you need help getting started, the food plans and recipes will show you how to make the necessary changes to your diet and help you prepare for everything from a night on the tiles to a full-blown January detox.

So, what are you waiting for? Dip into this fantasic book and find out how the foods you eat can make your skin, hair, nails and body look and feel 10 years younger.

We all know how vital it is to eat a balanced diet if we want to stay fit, healthy and full of energy, but how many of us realize that the food we eat can actually help us look younger? It's true! And you don't have to follow a dull-as-ditchwater diet or survive on nothing but mung beans to knock back the years.

Did you know, for instance, that garlic and tangerines can put the glow back into your skin? That mushrooms can give you Hollywood-healthy nails? That eating apples can help banish cellulite? That peas can give you gorgeous, glossy hair? Or that eating red chilli peppers can make it easier to get your essential beauty sleep?

Here, Nicky Hambleton-Jones, trained dietician and presenter of the hit Channel 4 series 10 Years Younger, extols the virtues of healthy eating - and drinking! - and shows us how enjoying the right foods
at the right times in our lives can zap the wrinkles and stop the sag.

Packed full of information on everything from superfoods to supplements, this book shows you what to eat, when to eat and how to eat it. And if you need help getting started, the food plans and recipes will show you how to make the necessary changes to your diet and prepare for everything from a night on the tiles to a full-on detox.