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In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own.Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet.David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.
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David Frenkiel, along with his partner Luise Vindahl are the faces behind the hugely successful blog, Green Kitchen Stories, winner of the Saveur Best Special Diets Blog in 2013. The blog is dedicated to sharing their delicious healthy recipes with the world and promoting a nutritious, happy and healthy lifestyle. Previously an art director for a magazine, David is the photographer and design-eye behind their work. Luise Vindahl and her partner David Frenkiel are the faces behind the hugely successful blog, Green Kitchen Stories, winner of the Saveur Best Special Diets Blog in 2013. The blog is dedicated to sharing their delicious healthy recipes with the world and promoting a healthy, nutritious lifestyle. Luise is a qualified nutritionist and the happy health freak in the partnership with a passion for developing gluten-free and sugar-free recipes. Together they are authors of three best-selling cookbooks The Green Kitchen, Green Kitchen Travels and Green Kitchen Smoothies.Reseña del editor:
Smoothies have become hugely popular in recent years, as manypeople are looking for healthier ways to live. Packed with fruit andvegetables, a smoothie can increase energy, add fibre to your diet andprovide valuable antioxidants.In Green Kitchen Smoothies, bestselling authors David and Luise sharetheir favourite smoothie recipes, as well as some new and excitingideas.Starting with the basics, you will learn about what basic equipment youwill need, as well as some excellent tips and tricks on how to make themost out of your smoothies. The book is divided into simple smoothies,which feature three to five ingredients, to post-workout favourites,breakfast ideas, energizers, desserts and more. David and Luise willalso share their recipes for nut milks and butters, granola, muesli, aswell as their favourite juices, which can be added to the smoothierecipes. Recipes include the Green Bowl, Sleeping-in Smoothie, GreenStamina Workout, The Warm Smoothie and Apple Pie in a Glass.Green Kitchen Smoothies will also feature smoothies with textures andlayers, making them much more than just a drink. For anyone reluctantto switch breakfast for just a drink, there are some smoothie snacksto go along with the recipes. And for any smoothie experts who arelooking for some new ideas, this is the perfect book.
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