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Reseña del editor:
Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become 'zoo-humans', separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements.
Biografía del autor:
Erwan Le Corre is the founder of "MovNat," a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our "True Nature."
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- EditorialVictory Belt Publishing
- Año de publicación2019
- ISBN 10 162860283X
- ISBN 13 9781628602838
- EncuadernaciónTapa dura
- Número de edición1
- Número de páginas480
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Practice of Natural Movement : Reclaim Power, Health, and Freedom
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ISBN 13: 9781628602838
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The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Le Corre, Erwan [Paperback ]
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The Practice Of Natural Movement Reclaim Power, Health, and Freedom
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The Practice of Natural Movement: Reclaim Power, Health, and Freedom
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Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-9781628602838
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The Practice of Natural Movement: Reclaim Power, Health, and Freedom (Hardback or Cased Book)
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Descripción Hardback or Cased Book. Condición: New. The Practice of Natural Movement: Reclaim Power, Health, and Freedom 4.32. Book. Nº de ref. del artículo: BBS-9781628602838
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The Practice Of Natural Movement: Reclaim Power, Health, and Freedom
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The Practice Of Natural Movement
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The Practice Of Natural Movement (Paperback)
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Descripción Paperback. Condición: new. Paperback. Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set- walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being. Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781628602838
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The Practice Of Natural Movement: Reclaim Power, Health, and Freedom
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(2019)
ISBN 10: 162860283X
ISBN 13: 9781628602838
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