2015 Favorite Book of UC Berkeley's Greater Good Science Center
"Bettencourt recounts inspiring stories of forgiveness from around the world... She encourages us all to do a better job of forgiving others for slights experienced in everyday life, by practicing mindfulness, empathy, and compromise in conflict situations."
--The Greater Good Science Center
2016 Books For A Better Life Award winner
When Megan Feldman Bettencourt found herself embittered after a breakup and a string of professional setbacks, she met an extraordinary man named Azim. Azim had forgiven the man who killed his beloved only son, and even reached out to the killer’s family. He truly seemed to be at peace.
As a veteran journalist, Megan recognized it for the amazing story it was. But as a self-admitted grudge-holder, she was perplexed. Was there something wrong with him, or was there something wrong with her? She wondered about our ability to forgive—why we have it at all, why we do it, and whether it can help us.
Triumph of the Heart is the story of Megan’s quest to understand this complex concept, from both a scientific perspective and a human one. She draws on cutting-edge research showing that forgiveness can provide a range of health benefits, from relieving depression to decreasing high blood pressure. She examines situations as mundane as road rage, as painful as cheating spouses, and as unthinkable as war crimes. Through stories of people and even communities who have forgiven in the toughest of circumstances, she shows us how they’re able to do it, the profound sense of freedom they feel afterward, and the evocative implications for peacemaking worldwide.
This journey takes Megan from recovered addicts who restarted their lives by seeking forgiveness, to a Baltimore principal who used forgiveness techniques to eradicate violence in her school, to genocide survivors in Rwanda who forgave the people who killed their families and perpetrators who are still trying to redeem themselves.
Along the way, Megan strengthens her own powers of forgiveness, altering her life in ways she never expected. With grace and compassion, she reveals that our human capacity for forgiveness not only makes us healthier and happier, but is the key to healing, growing, and living well.
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Descripción Condición: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Hudson Street Press Pub Date: 8/11/2015 Binding: Hardcover Pages: 288 First edition. Nº de ref. del artículo: 6445064
Descripción Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 10453976-75
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Descripción Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. Nº de ref. del artículo: G1594632634I4N00
Descripción Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. Nº de ref. del artículo: G1594632634I4N00
Descripción Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. Nº de ref. del artículo: G1594632634I4N10
Descripción Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. Nº de ref. del artículo: G1594632634I4N10
Descripción Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. Nº de ref. del artículo: G1594632634I4N10
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Descripción Condición: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: A04J-00949