Empowering Choices--Infinite Possibilities!: A Quest for Rejuvenation and Renewal - Tapa blanda

This book provides welcome relief for responding in a constructive, healing and empowering way to personal crises, trauma, emotional crashes and other states of emotional and mental dis-equilibrium that are a natural part of life. Though these may be regarded as part of the ebb and flow of the human tide of emotions and relationships, emotions could linger and potentially incapacitate and destroy individuals if adequate interventions are not within reach. This book is written as a helping tool for the average person, but also for counselors and therapists, who treat clients with emotional distress. As a complementary coping tool, it may be used in or between counseling sessions. Therapists may find the strategies and tools discussed, useful for their own relief when they find themselves suffering from "burnout" and worn out from caring.