"Sinopsis" puede pertenecer a otra edición de este libro.
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. This book offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.
In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 3,93
A Estados Unidos de America
Descripción Paperback. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: think1572243988
Descripción Paperback. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_1572243988
Descripción Condición: New. . Nº de ref. del artículo: 52GZZZ00ORL1_ns
Descripción Paperback. Condición: Brand New. 1st edition. 189 pages. 10.50x8.25x0.50 inches. In Stock. Nº de ref. del artículo: __1572243988
Descripción Condición: new. Nº de ref. del artículo: Hafa_fresh_1572243988
Descripción Condición: New. Buy with confidence! Book is in new, never-used condition. Nº de ref. del artículo: bk1572243988xvz189zvxnew
Descripción Paperback. Condición: New. 1st Edition. Special order item direct from the distributor. Nº de ref. del artículo: R9781572243989
Descripción Condición: new. Nº de ref. del artículo: FrontCover1572243988
Descripción Paperback. Condición: new. New. Nº de ref. del artículo: Wizard1572243988
Descripción Condición: New. New. In shrink wrap. Looks like an interesting title! 1.05. Nº de ref. del artículo: Q-1572243988