"Teaches techniques that can be practiced on a crowded subway or even while wolfing a sandwich.... Ed Halliwell (The Guardian) said Mr. Puddicombe is 'doing for meditation what someone like Jamie Oliver has done for food.' And like Mr. Oliver, he's ready to conquer the United States." --The New York Times
"Arriving at the office already stressed and tense sounds way less than ideal--and it is totally avoidable, according to Andy Puddicombe, co-founder of Headspace, a super popular meditation app. The former Buddhist monk and author of The Headspace Guide to Meditation & Mindfulness believes that the key is, quite simply, just a little mindfulness." --Well+Good
"This is the only book on meditation you will ever need. Andy Puddicombe demystifies what is commonly an esoteric practice and brings it right into your living room, your office and your heart." --Patricia Ryan Madson, author of Improv Wisdom
"Discover what neuroscience has known for a very long time...meditation works! [This book] shows you how. A delightfully written and thoroughly enjoyable book." --Judson Brewer MD. PhD, Medical Director, Yale Therapeutic Neuroscience Clinic, Yale University School of Medicine
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
GRATIS
A Estados Unidos de America
Descripción Condición: New. . Nº de ref. del artículo: 5AUZZZ0013EW_ns
Descripción Condición: New. . Nº de ref. del artículo: 52GZZZ00Y0U7_ns
Descripción Paperback. Condición: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. del artículo: 9781250104908B
Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9781250104908
Descripción Condición: New. Brand New. Nº de ref. del artículo: 1250104904
Descripción Paperback. Condición: New. Nº de ref. del artículo: 143176
Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9781250104908
Descripción Condición: New. Nº de ref. del artículo: 26523972-n
Descripción Paperback. Condición: New. Nº de ref. del artículo: BKZN9781250104908
Descripción Condición: New. Book is in NEW condition. Nº de ref. del artículo: 1250104904-2-1