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Why we sleep editado por Penguin
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A neuroscientist shows how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer . . . it's probably a little too soon to tell you that it saved my life, but it's been an eye-opener (Mark O'Connell Guardian)
Passionate, urgent . . . it had a powerful effect on me (Rachel Cooke Observer)
Compelling and utterly convincing . . . you'll never think of your bedtime in the same way again (James McConnachie The Sunday Times)
Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too (David Kamp The New York Times)
Matthew Walker is probably one of the most influential people on the planet (Katie Law Evening Standard)
Astonishing ... an amazing book ... absolutely chocker full of things that we need to know (Chris Evans)
'Amazing . . . I'm obsessed with this book'
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Passionate, urgent . . . it had a powerful effect on me (Rachel Cooke Observer)
Compelling and utterly convincing . . . you'll never think of your bedtime in the same way again (James McConnachie The Sunday Times)
A stimulating and important book . . . richly packed with science
(Clive Cookson Financial Times)Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too (David Kamp The New York Times)
Matthew Walker is probably one of the most influential people on the planet (Katie Law Evening Standard)
Astonishing ... an amazing book ... absolutely chocker full of things that we need to know (Chris Evans)
'Amazing . . . I'm obsessed with this book'
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans
'Matthew Walker is probably one of the most influential people on the planet' Evening Standard
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Startling, vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'Passionate, urgent . . . it had a powerful effect on me' Observer
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- EditorialPenguin Books
- Año de publicación2018
- ISBN 10 0141983760
- ISBN 13 9780141983769
- EncuadernaciónTapa blanda
- Número de páginas368
- Valoración
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Why We Sleep
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Why We Sleep
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Why We Sleep : The New Science of Sleep and Dreams
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Why We Sleep
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Descripción Paperback. Condición: NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, Printed in Black & White. End Chapter Exercises may differ. No CD/Access code. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A .Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed. Nº de ref. del artículo: IN_9780141983769
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Why We Sleep (Paperback)
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Descripción Paperback. Condición: new. Paperback. The phenomenal bestseller that's starting a sleep revolution, now in paperbackSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780141983769
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Why We Sleep
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Why We Sleep
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Why We Sleep: The New Science of Sleep and Dreams [Soft Cover ]
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