Importe total (1 artículo artículos):
Destino del pedido:
9781572243675 - Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books) de Addis, Michael E. (59 resultados)
Ir a los resultados principales
Filtros de búsqueda
Tipo de artículo
- Todos los tipos de productos
- Libros (59)
- Revistas y publicaciones (No hay ningún otro resultado que coincida con este filtro.)
- Cómics (No hay ningún otro resultado que coincida con este filtro.)
- Partituras (No hay ningún otro resultado que coincida con este filtro.)
- Arte, grabados y pósters (No hay ningún otro resultado que coincida con este filtro.)
- Fotografías (No hay ningún otro resultado que coincida con este filtro.)
- Mapas (No hay ningún otro resultado que coincida con este filtro.)
- Manuscritos y coleccionismo de papel (No hay ningún otro resultado que coincida con este filtro.)
Condición Más información
Encuadernación
- Todas
- Tapa dura (No hay ningún otro resultado que coincida con este filtro.)
- Tapa blanda (59)
Más atributos
- Primera edición (5)
- Firmado (No hay ningún otro resultado que coincida con este filtro.)
- Sobrecubierta (No hay ningún otro resultado que coincida con este filtro.)
- Con imágenes (22)
- No impresión bajo demanda (58)
Idioma (1)
Gastos de envío gratis
Ubicación del vendedor
Valoración de los vendedores
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 4,35
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 4 disponibles
Añadir al carritoCondición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 4,37
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoCondición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Evergreen Goodwill, Seattle, WA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 1,43
Envío por EUR 3,46
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritopaperback. Condición: Good.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Blue Vase Books, Interlochen, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 5,69
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoCondición: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Miembro de asociación: ABAA ILAB
Calificación del vendedor: 5 de 5 estrellas
EUR 6,83
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoCondición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 6,89
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 6,89
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 6,89
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 3,80
Envío por EUR 3,02
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 6,92
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 6,92
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 6,92
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 6,92
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 3,36
Envío por EUR 3,46
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoCondición: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 3,38
Envío por EUR 3,46
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoCondición: good. Signs of wear and consistent use.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: HPB-Movies, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
EUR 3,79
Envío por EUR 3,25
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 3,79
Envío por EUR 3,25
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 3,80
Envío por EUR 3,25
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 3,80
Envío por EUR 3,25
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
-
Overcoming Depression One Step at a Time (New Harbinger Self-Help Workbook) (Overcoming Books)
Libro 7 de 49: Overcoming BooksLibrería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
EUR 3,50
Envío por EUR 5,74
Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. Overcoming Depression One Step at a Time (New Harbinger Self-Help Workbook) (Overcoming Books) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications October 2004, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Books End Bookshop, Syracuse, NY, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
EUR 4,46
Envío por EUR 5,20
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoTrade Paperback. Condición: Very Good-. Light edgewear.
-
Overcoming Depression One Step At a Time The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: True Oak Books, Highland, NY, Estados Unidos de America
Miembro de asociación: IOBA
Calificación del vendedor: 5 de 5 estrellas
EUR 15,13
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Good. 8.56 X 0.47 X 11.08 inches; 192 pages; Light foxing to the exterior edge of pages only. Good overall condition. General wear. No major blemishes. No writing. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books)
Libro 7 de 49: Overcoming BooksLibrería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
EUR 7,11
Envío por EUR 8,03
Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Añadir al carritopaperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books)
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, United States, Oakland, CA, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
EUR 10,40
Envío por EUR 6,44
Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Añadir al carritoPaperback. Condición: Very Good. Learn breakthrough self-activation techniques to: Become more engaged with your life Enjoy daily activities Feel able to face challenges Stop avoiding social situations Feel strong and competent again Conquer the obstacles that keep depression going Stop making decisions based on your moods Get back on track with your life goals Recognize the habits and patterns that fuel your depression Achieve medication-free recovery Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
-
Overcoming Depression One Step at a Time (Paperback)
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, Oakland, CA, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Original o primera edición
EUR 18,87
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. Behavior psychologists Christopher R. Martell, Ph.D., and Michael E. Addis, Ph.D., offer readers a radically new approach for overcoming depression that focuses on getting them reengaged with life and the world around them using "behavior activation"--a fast-acting, effective, self-help therapy This step-by-step workbook offers readers a radically new approach for overcoming depression that focuses on getting readers re-engaged with life and the world around them using 'behavior activation'--a fast-acting, effective, self-help therapy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
-
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 15,31
Envío por EUR 3,46
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 4 disponibles
Añadir al carritoCondición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
-
Overcoming Depression One Step at a Time : The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 18,32
Envío por EUR 2,29
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 5 disponibles
Añadir al carritoCondición: New.
-
Overcoming Depression One Step at a Time : The New Behavioral Activation Approach to Getting Your Life Back
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 18,32
Envío por EUR 2,29
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 5 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
-
Overcoming Depression One Step at a Time
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, US, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
EUR 21,91
Gastos de envío gratis
Se envía dentro de Estados Unidos de AmericaCantidad disponible: 2 disponibles
Añadir al carritoPaperback. Condición: New. Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depressionAchieve medication-free recoveryBehavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master.
-
Overcoming Depression One Step at a Time
Libro 7 de 49: Overcoming BooksIdioma: Inglés
Publicado por New Harbinger Publications, US, 2004
ISBN 10: 1572243678 ISBN 13: 9781572243675
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
EUR 24,58
Gastos de envío gratis
Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Añadir al carritoPaperback. Condición: New. Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depressionAchieve medication-free recoveryBehavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master.
