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Paperback. Condición: As New. Light Creasing on Front Cover. Family recipes you can eat to your heart's content. More than a book. Collect the whole series to build your essential home library. EDITORIAL - MANAGING EDITOR: Catherine Saxelby EDITOR: Diane Hodges FOOD EDITOR: Sheryle Eastwood ASSISTANT FOOD EDITOR: Rachel Blackmore FOOD CONSULTANT: Frances Naldrett EDITORIAL COORDINATOR: Margaret Kelly EDITORS: Marian Broderick, Ingaret Ward HOME ECONOMIST: Anneka Mitchell PHOTOGRAPHY AND STYLING: Ashley Mackevicis, Rosemary De Santis DESIGN AND PRODUCTION: Tracey Burt, Chris Hatcher. CONTENTS: NUTRITION AND DIET GUIDE Foreword; What Is Cholesterol?; 7 Key Steps for a Healthy Heart; Watch What You Eat; 3 Key Steps to Eating for a Healthy Heart; 10 Ways to Low-Fat Cooking; Healthy Lifestyles; Cholesterol Checklist; Useful Information; Glossary of Terms; Index; Acknowledgements. EASY A TO Z LOW CHOLESTEROL RECIPES Avocado; Brans; Breads; Calories; Cheese; Chicken; Dressings and Sauces; Eggs; Essential Essences; Fish; Fruit; Garlic; Grains; Honey; Ice Cream; Jelly; Legumes; Meats; Milk; Nuts; Oats; Oils; Pasta; Ricotta; Shellfish; Teas; Tofu; Unrefined Foods; Vegetables; Water; Yogurt and Buttermilk; Zucchini. EXCERPT: FOREWORD - . . . Fortunately, we have a wide variety of foods available in this country but this can make it difficult to choose the right foods for healthy eating. This book provides useful information and excellent recipes which can help you and your family towards a healthier way of eating. The recipes are based on the National Heart Foundation's dietary guidelines and contain minimal saturated fat, cholesterol and salt but are rich in dietary fiber. Whether you need to lower your blood cholesterol or are simply aiming to help your family with the good eating habit you will find this publication a useful companion in your kitchen. Size: 4to - over 9¾" - 12" tall. Carol Dunn (ilustrador).…