human kinetics publishers champaign il (Más de 1.600 resultados)

Trade paperback. Condición: Fine. 3rd Rev ed. Trade paperback (US). Glued binding. 161 p. Contains: Illustrations. Coaching Youth Sports. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. SC 232.

Trade paperback. Condición: Fine. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Steps to Success. Audience: General/trade. No previous owner's name SC 123.

Trade paperback. Condición: Very good. Trade paperback (US). Glued binding. 224 p. Contains: Illustrations. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. SC 280.

Soft cover. Condición: Very Good. 3rd Edition. Third Edition/Third Printing. Light Crease To The Upper Front Corner And Minor Surface Rubbing, Else Fine.

Soft cover. Condición: Good +. 3rd Edition. 3Rd Edition With The Number Line Indicating A First Printing. Creasing To The Front Cover, Else Very Good.

Soft cover. Condición: Very Good. No Jacket. Pages are clean and unmarked. Cover corners and edges are unmarred. Binding is tight. X-Library.

Soft cover. Condición: Near Fine. Near Fine in glossy illustrated wrappers, as published. Paperbound. 204 pp. Lightly shelf-rubbed. Front corners lightly bumped, creased. Spine square, tight, uncreased. Interior bright, clean. No marks. Heavily illustrated in black and white. Nice instructional copy.

Trade paperback. Condición: Fine. Trade paperback (US). Glued binding. 264 p. Contains: Illustrations, black & white. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. No remainder mark. SC 326.

Soft cover. Condición: Very Good. 251 pgs. Illustrated; Used, No marks.

Soft cover. Condición: Very Good. Later Printing Of This Soft Cover Edition. Light Wear With No Ownership Marks Or Writing.

Paperback. Condición: Very Good. Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication and desire to go faster, longer and further. Now, "The Art of Running Faster" provides you with a new approach to running, achieving your goals and setting your personal best. "The Art of Running Faster" challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to overcome the obstacles that prevent you from running faster, more comfortably and with greater focus. Customise your training programme to emphasise the development of speed, strength and stamina to ensure you reach that next level of performance and blow past the competition. Reviews of this title are through UK and European running websites and magazines including "Running Fitness" and "Runner's World". Email campaign to contacts interested in running. This title is featured in Human Kinetics' monthly "FitNews E-Newsletter" sent to over 10,000 subscribers. It is also featured on Human Kinetics' Health & Fitness Blog. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Trade Paperback. Condición: Very Good. No Jacket. First Edition. x, 283 pp. First printing. Light rubbing to the cover edges. The binding is tight and square, and the text is clean.

Paperback. Condición: Very Good. This text aims to help physical education instructors revitalize their programmes and involve participants in activities. Part 1 explains how to make parachute games interesting and safe for participants including: how parachute games promote co-operation among participants; how the games are adaptable for any level of fitness and ability; how to read play sessions, from selecting the playing field and teams to keeping things enjoyable; how to ensure physical and emotional safety throughout the session; and how to purchase, repair, clean and store the parachute. Part 2 describes 60 games for participants, divided into three activity levels - low, moderate and high. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. This text is designed for upper-level undergraduate and graduate students in exercise physiology and sports nutrition who lack a basic understanding of the science behind exercise biochemistry. Presents essential concepts of biochemistry in a simple and easy to understand format. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. Now there's a masterfully written guide that shows beginning and recreational skaters the fundamental skills of ice skating. In Ice Skating: Steps to Success, Karin KAAA"nzle-Watsonnine-time Swiss National Champion, former Professional World Champion, and one of skating's best instructorsshares with readers the steps that she and many of her students learned on their way to becoming elite competitive skaters. Most instruction books available on ice skating tend to focus on advanced jumps or spins, assuming the reader will learn the basics through professional instruction. Ice Skating: Steps to Success, however, covers fundamental skills in a way that's easy to understand and apply. Part of the highly popular Steps to Success Series, this book includes 11 steps (chapters) that progress from basic to intermediate skills. It features over 300 illustrations that make it possible to learn proper form and technique. Readers will learn how to: - attain the posture and control required for basic skills; - use standard methods of gaining forward and backward speed; - execute four different methods of stopping; - fall properly and get up easily; - change direction without loss of control; and - control the skate edges in order to prepare for advanced maneuvers, including jumps, spins, and footwork. With Ice Skating: Steps to Success, beginning and recreational skaters will develop a solid foundation of skills to help them gain confidence in their abilities and enjoy the sport more. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. Experience the physical benefits and body awareness from hatha yogathe most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Fair. Experience the physical benefits and body awareness from hatha yogathe most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Condición: Very Good. No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside youll find these features: More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether youre a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Soft cover. Condición: Very Good +. No Jacket. Pages are clean and unmarked. Cover corners and edges are unmarred. Binding is tight. 135pp.

Soft cover. Condición: Very Good. No Jacket. Pages are clean and unmarked. Cover corners and edges are unmarred. Binding is tight. 203pp.

Hard cover. 3rd Revised ed. Cloth over boards. Contains: Illustrations, black & white, Halftones, black & white. Audience: General/trade. Good. Some wear, most noticeable on top edge of front & back covers. Small ink smudges on textblock edge, not visible inside book. Otherwise, pages appear clean and unmarked.

Trade paperback. Trade paperback (US). 272 p. Contains: Illustrations. Very good. Cover looks very good has small crease at top on the front and bottom front corner curled up slightly. Pages clean and unmarked.

Paperback. Condición: Good. Experience the physical benefits and body awareness from hatha yogathe most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condición: Very Good. The author provides a programme to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 16. Included are training guidelines, 300 developmentally appropriate exercises, nutrition programmes and sport-specific training programmes. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Book and Album. Condición: Very Good. Used very good condition. With vinyl album to dance to. Quantity Available: 1. ISBN: 0880114495. ISBN/EAN: 9780880114493. Pictures of this item not already displayed here available upon request. Inventory No: ABE289938258.

First Edition. 1st thus ed. New book.

Paperback. Condición: Very Good. See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you're ready to deliver your personal best. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you're seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here's just a sampling of the many features you'll find: - Guidelines for scheduling your workouts - Recommended stretches and strength exercises - Interval training models - Warm-up and cool-down techniques - Advice on cross-training - Nutrition tips - Hints for building in rest and recovery - Self-tests for tracking your progress Through it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage and empower you to take control of your fitness and health. If you're a personal trainer, you too can use Your Personal Trainer to better serve your clients. You'll find state-of-the-art advice on how to build a training regimen around your clients' specific needs, limitations, and goals. Plus, you'll learn Brooks' techniques for motivating clients. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Soft cover. Condición: Near Fine. 1st Edition. ** 1st Edition, 1984. *Veteran-Owned, Family-Run, Small Business in the Pacific Northwest*.

Soft cover. Trade paperback, 1st printing of third edition, Near Fine/pictorial wraps; a nice tight copy with a little light wear to covers, illustrated with photographs and diagrams, 8vo., 159 pages., 0.0 0.0 0.0.