fraser tara (481 resultados)

Condición: Como nuevo. : Descubre el bienestar a través del yoga con este libro de Tara Fraser. Aprende ejercicios e inspiraciones para mejorar tu salud y encontrar la armonía entre cuerpo y mente. Ideal para principiantes y practicantes avanzados, esta guía te ayudará a integrar el yoga en tu vida diaria y a disfrutar de sus múltiples beneficios. EAN: 9783822841938 Tipo: Libros Categoría: Salud y Bienestar Título: Yoga Autor: Tara Fraser Editorial: Evergreen Idioma: es-ES Páginas: 128 Formato: tapa blanda.

Condición: Como nuevo. : Descubre el bienestar y la salud con 'Yoga en Casa', una guía completa e ilustrada para aprender y practicar yoga en la comodidad de tu hogar. Este libro, de Tara Fraser, te introduce en las técnicas más avanzadas de la enseñanza moderna del yoga, adaptándose a tu ritmo de vida y ofreciendo consejos para realizar los ejercicios de forma segura y efectiva. Aprende a combinar el yoga con un estilo de vida saludable, prestando atención a la dieta y la meditación para alcanzar el máximo bienestar con el mínimo esfuerzo. EAN: 9788478710843 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Yoga en casa Autor: Tara Fraser Editorial: RBA Integral Idioma: es-ES Páginas: 144 Formato: tapa blanda.

Condición: Muy bueno. : Descubre los beneficios del yoga con 'The Easy Yoga Workbook'. Este libro y CD te ofrecen una clase de yoga práctica en casa, con una rutina completa de 60 minutos y 20 posturas explicadas detalladamente. Aprende a superar problemas comunes como la mala postura y el dolor de espalda, cuello y hombros. Incluye fotografías de ejercicios y meditaciones guiadas, adaptado para todas las edades y niveles de condición física. EAN: 9781904292241 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: The Easy Yoga Workbook Autor: Tara Fraser Editorial: Duncan Baird Publishers Idioma: en Páginas: 144 Formato: tapa blanda.

Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.

Softcover. Condición: Fine. Leichte Risse; Hat Beilage.

Paperback. Condición: Very Good. This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, "Yoga for You" is designed to meet your needs. 'A great mini bible for those in the first years of practising yoga' - "The Times". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45.

Hardcover. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Softcover. Condición: As New. Chvilka na jogu je praktickou knihou plnou inspirace pro kazdeho, kdo se chce naucit, jak praktikovat jogu rychlym, jasnym a pristupnym zpusobem za ucelem co nejvetsiho fyzickeho, mentalniho a dusevniho posunu. Specialne vybrane pozice a pohyby popsane krok za krokem, vsechny opatrene ilustrativnimi fotografiemi, predstavuji vsechny pocetne benefity jogy. Zaroven jsou doplnene o rady ohledne meditace, stravovani a zivotniho stylu. Nehlede na vasi pokrocilost je tato kniha prislibem stastneho, celostniho a moderniho zivotniho stylu.

Paperback. Condición: Very Good. "Astanga Yoga for You" provides a simple and practical introduction to this most energetic and popular branch of yoga. Astanga works by synchronizing the breath with set sequences of postures, the first of which is known as the primary series - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture of the primary series one step at a time and shows us how to develop a workout that is safe but always challenging - and suitable for our level of ability and our lifestyle. The practical core of the book presents the Sun Salutations (Astanga's warm-ups), the primary series and the finishing sequence - over 60 postures practised in the classic set program. More than 200 colour photographs guide you through the movements. Special boxes on each page offer additional information or insight into a posture or explain how to adapt a posture if you need to. Filled with information about the historical and practical aspects of Astanga Yoga, as well as the advantages for mind, body and spirit, "Astanga Yoga for You" is the essential companion on your yoga journey. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages.

Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Hardcover. Condición: Fine. Kniha je bohate ilustrovanym praktickym pruvodcem modernim pojetim jogy, ktera pomaha uvolnit potlacovany stres - dusledek dnesniho hektickeho zivota. Klade duraz na fyzickou pohodu; nenuti cvicence do pozic pres napeti, nybrz vychazi z individualnich schopnosti kazdeho jednotlivce. Spojuje jogu s prijatelnym zivotnim stylem, zvlast pokud jde o stravovani a meditaci. Vice nez 200 barevnych fotografii provede ctenare zakladnimi asanami (pozicemi) a sestavami. Autorka predklada pokyny srozumitelne a jasne. V modrych rameccich radi zacatecnikum, jak si upravit klasicke pozice, aby se daly snaze provadet, pokrocilejsim cvicencum ukazuje, jak rozvijet sve schopnosti pri narocnejsich asanach. Knihu doplnuji informace o fyzickych, filozofickych a duchovnich souvislostech tradicni jogy a jejich korenech ve starobyle Indii. Specificka temata zahrnuji ruzne druhy jogy, spolupraci s ucitelem, jak zacit s domaci praxi, jogu s partnerem, jak se naucit meditovat. Bez ohledu na vas zivotni styl, viru ci uroven fyzicke zdatnosti vas kniha dovede k vnitrnimu i okolnimu klidu.

Condición: Muy bueno. : Descubre 'Yoga pour vous', una guía paso a paso para practicar yoga en casa, adaptada tanto para principiantes como para expertos. Este libro ofrece una visión holística del yoga, integrándolo en un estilo de vida saludable con consejos sobre alimentación y técnicas de respiración pranayama para mejorar la concentración y la salud. Aprende meditación para alcanzar la paz interior y tus objetivos, explora los diferentes tipos de yoga para encontrar el que mejor se adapte a ti y descubre las bases de la filosofía del yoga, presentadas de forma accesible para lectores occidentales. EAN: 9788862299213 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Yoga pour vous Autor: Tara Fraser Editorial: Gruppo Editoriale Macro Idioma: fr Páginas: 144 Formato: tapa blanda.

Condición: As New. Leichte Abnutzungen. Yoga ist ein praktisches und anregendes Buch fur alle, die mehrHarmonie und Wohlbefinden suchen. Unter der kompetenten Anleitung der anerkannten Yogatrainerin Tara Fraser lernen Sie Yoga so auszuuben, dass Sie den grosstmoglichen korperlichen, geistigen und seelischen Nutzen daraus ziehen.Speziell ausgewahlte Schritt-fur-Schritt-Anleitungen fur Stellungen und Bewegungsablaufe - jede davon ausfuhrlich in Einzelbilderndokumentiert - zeigen Ihnen die vielfaltigen Vorteile von Yoga - von erhohter Gelenkigkeit bis zum Stress-Abbau. Erganzt werden diese Ubungen durch Meditationsanleitungen, Ernahrungsvorschlage und Anregungen zur personlichen Lebensfuhrung - die Hauptanliegen von Hatha Yoga. Das Buch bietet auch eine Auswahl klassischer, inspirierender Yoga-Texte.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95.

Softcover. Condición: Très bon. Ancien livre de bibliothèque. Edition 2011. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Former library book. Edition 2011. Ammareal gives back up to 15% of this item's net price to charity organizations.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65.

broché. Condición: bon état, usage. des exercices et des conseils pouor votre bien-être, in-8 128.

Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.