Publicado por New Harbinger Publications (edition Sixth), 2008
ISBN 10: 1572245492 ISBN 13: 9781572245495
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Paperback. Condición: Good. Sixth. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Publicado por New Harbinger Publications, 2008
ISBN 10: 1572245492 ISBN 13: 9781572245495
Librería: Campus Bookstore, Denton, TX, Estados Unidos de America
paperback. Condición: Good. May contain highlighting/underlining/notes/etc. May have used stickers on cover. Access codes and supplements are not guaranteed to be included with used books. Ships same or next day. Expedited shipping: 3-5 business days, Standard shipping: 4-14 business days.
Publicado por New Harbinger Publications (edition Seventh), 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Paperback. Condición: Good. Seventh. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Condición: Good. Signs of wear and consistent use.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Condición: Acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: HPB-Movies, Dallas, TX, Estados Unidos de America
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: St Vincent de Paul of Lane County, Eugene, OR, Estados Unidos de America
Condición: Very Good. paperback 100% of proceeds go to charity! May have signs of use, wear and minor cosmetic defects.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: Seattle Goodwill, Seattle, WA, Estados Unidos de America
Condición: Good. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission!.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: suffolkbooks, Center moriches, NY, Estados Unidos de America
paperback. Condición: VeryGood. Fast Shipping - Safe and Secure 7 days a week!.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Condición: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.4.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Condición: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.4.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: Book Deals, Tucson, AZ, Estados Unidos de America
Condición: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.6.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: Goodwill of Greater Milwaukee and Chicago, Racine, WI, Estados Unidos de America
Condición: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: Goodwill of Silicon Valley, SAN JOSE, CA, Estados Unidos de America
Condición: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can included some highlighting and writing, page and cover creases as well as other types visible wear.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Condición: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: Read&Dream, SAINT LOUIS, MO, Estados Unidos de America
Condición: New.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: Lifeways Books and Gifts, Prescott, AZ, Estados Unidos de America
Soft cover. Condición: New. When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: Indiana Book Company, Marion, IN, Estados Unidos de America
Condición: Very Good. Ships same or next business day with delivery confirmation. Used - Very Good Expedited shipping available.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: booksXpress, Bayonne, NJ, Estados Unidos de America
Soft Cover. Condición: new.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: Lucky's Textbooks, Dallas, TX, Estados Unidos de America
Condición: New.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: California Books, Miami, FL, Estados Unidos de America
Condición: New.
Publicado por New Harbinger Publications, Inc., 1998
ISBN 10: 1879237822 ISBN 13: 9781879237827
Librería: Past Pages, Oshawa, ON, Canada
Paperback. Condición: Fair. All Front Matter Prior to Table of Contents Missing; Light Creasing on Front, Rear Covers; Front, Rear Covers, Spine Lightly Chipped; Edges Lightly Soiled. Over 400,000 Copies Sold! Simple, concise, step-by-step directions for mastery of: Progressive Relaxation, Self-Hypnosis, Meditation, Autogenics, Visualization, Refuting Irrational Ideas, Nutrition, Coping Skills Training, Biofeedback, Exercise Assertiveness, Thought Stopping, Time Management, Breathing, Cue-Controlled Relaxation, Quick Relaxers. CONTENTS: Preface to the Fourth Edition; How To Get the Most Out of This Workbook 1 How You React to Stress 2 Body Awareness 3 Breathing 4 Progressive Relaxation 5 Meditation 6 Visualization 7 Applied Relaxation Training 8 Self-Hypnosis 9 Autogenics 10 Brief Combination Techniques 11 Recording Your Own Relaxation Tape 12 Biofeedback 13 Thought Stopping 14 Refuting Irrational Ideas 15 Coping Skills Training 16 Goal Setting and Time Management 17 Assertiveness Training 18 Job Stress Management 19 Nutrition 20 Exercise 21 When It Doesn't Come Easy--Getting Unstuck. ABOUT THE AUTHORS: Martha Davis is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center in Santa Clara, California, where she does individual, couple, and group psychotherapy. Dr. Davis is author of Relax: The Stress Reduction System, and co-author of Thoughts & Feelings: The Art of Cognitive Stress Intervention, and Messages: The Communication Skills Book. She received her doctorate in Social Clinical Psychology from the Wright Institute in Berkeley, California. She is a member of the American Psychological Association. Elizabeth Robbins Eshelman is a Licensed Clinical Social Worker who works for the Kaiser Permanente Medical Care Program in Northern California. As a clinician and researcher, she develops, facilitates, and evaluates health education and health promotion programs that provide health information and psychological support and teach most of the coping and self-management skills presented in this book. Ms. Eshelman received her Master's Degree in Social Work from San Francisco State University. Matthew McKay is a founding director of Haight Ashbury Psychological Services and co-director of Brief Therapy Associates in San Francisco. Dr. McKay is co-author of eleven popular books, including Self-Esteem, Thoughts & Feelings: The Art of Cognitive Stress Intervention, Messages: The Communication Skills Book, When Anger Hurts, Prisoners of Belief, and Couple Skills: Making Your Relationship Work. Dr. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the treatment of anxiety, anger, and depression. REVIEWS: "It is relaxing just to read this book, and to know so many techniques are at hand in one place.one of the most complete and intelligent compilations I've seen."--Dr. Harold Greenwald, author of Direct Decision Therapy. "A delightful documentation of some of the important work done in the field of stress reduction. It should have wide appeal for workers in this area."--Dr. Thomas Holmes, originator of the widely used Schedule of Recent Experience. "An excellent resource for putting together your own tailor-made approach to dealing with stress."--Medical Self-Care Magazine "An exemplary book on stress; it is lucidly written, it is rationally ordered, it is comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."--Somatics Magazine--The Journal of the Bodily Arts and Sciences. Size: 4to - over 9¾" - 12" tall.
Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: PhinsPlace, Grand Rapids, MI, Estados Unidos de America
Soft cover. Condición: New.
Publicado por New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Condición: New. Buy with confidence! Book is in new, never-used condition 1.6.