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Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

A.G. Mohan and Indra Mohan

62 valoraciones por Goodreads
ISBN 10: 1590301315 / ISBN 13: 9781590301319
Editorial: Shambhala, Boston, USA
Nuevos Condición: New Encuadernación de tapa blanda
Librería: Munshiram Manoharlal Publishers Pvt. Ltd (New Delhi, DELHI, India)

Librería en AbeBooks desde: 20 de septiembre de 2013

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Descripción

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person. Printed Pages: 218. N° de ref. de la librería 037738

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Detalles bibliográficos

Título: Yoga Therapy: A Guide to the Therapeutic Use...

Editorial: Shambhala, Boston, USA

Encuadernación: Paperback

Condición del libro:New

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Sinopsis:

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

About the Author:

A. G. Mohan was a student of "the father of modern yoga," Yogacarya Sri T. Krishnamacharya (1888-1989), for eighteen years. He is the author of several books on yoga, including Yoga for Body, Breath, and Mind; Yoga Reminder; and Krishnamacharya: His Life and Teachings. Co-founder of Svastha Yoga & Ayurveda, he is respected internationally as a teacher of rare authenticity and knowledge. He divides his time between Chennai, India, and Singapore. Learn more at svastha.net.

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Established in 1952, MRML is one of the leading publishers of books on Social Sciences and Humanities, with a particular emphasis on Indology. MRML is committed to publishing quality books by both renowned and upcoming scholars and has developed a list of over 3000 titles. Our publications form important parts of libraries and book-collections throughout the world and are available through our distributors or directly from us. We are also leading booksellers, distributors, library-suppliers and exporters of academic books published all over the world. Besides our own publications, we stock books published by other Indian and international publishers and can serve all your book requirements through our worldwide search network.

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