VG Nice copy with light cover wear. Pages clean with tight binding. N° de ref. de la librería
For people who are tired of counting calories, carbs, fats, and points . . .
. . . This book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar.
Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.
Ivy Larson is a certified health fitness instructor. She teaches cooking classes throughout the Palm Beach area and also conducts "Eight-Week Lifestyle Makeover" programs at wellness facilities in south Florida.
Andrew Larson, MD, is a board-certified general surgeon with special interests in surgical nutrition. The couple lives in Jupiter, Florida.
From the Inside Flap:
Whole Foods Diet Cookbook
Whole Foods Diet Cookbook is the ultimate whole foods, healthy-lifestyle, weight-loss cookbook. With chapters that educate and recipes that are delicious and satisfying, you'll learn how to get down to the nuts and bolts of making nutrition count. The book includes such recipes as Slow-Cooker Summer Citrus Salmon, Made-from-Scratch Manicotti Crêpes, Pumpkin Pie Smoothie, Reese Swirl Brownies, and Tex-Mex Polenta Pizza with Chipotle-Black Bean Hummus, and Rotisserie Chicken-home cooks will fight over who gets to make supper!
The health and weight loss benefits of the flexitarian lifestyle-eating primarily vegetarian foods while still allowing everyday consumption of high-quality animal products such as grass-fed meat and fish-are also explored. Fresh ideas and recipes for today's food tastes range from elaborate to simple, including a mix of upscale comfort foods, ethnic cuisine, and gourmet meals for just about any occasion and any time of day.
Ivy Larson earned her BS degree from Palm Beach Atlantic University and is an American College of Sports Medicine certified health fitness instructor. She currently teaches whole foods cooking classes at Whole Foods Market, Williams-Sonoma, and private culinary stores in addition to running "Health and Body Lifestyle Makeover Programs" in Palm Beach, Florida. Ivy is a regular contributor as a wellnesslifestyle expert on Lifetime Television's show The Balancing Act.
Andrew Larson, MD, is a graduate of the University of Pennsylvania School of Medicine and a board-certified general surgeon with special interests in surgical nutrition. He coauthored Chicken Soup for the Soul Healthy Living Series: Weight Loss with Jack Canfield and Mark Victor Hansen.
Ivy Larson and Andrew Larson are the authors of two books, including Amazon.com #1 best-selling The Gold Coast Cure and The Gold Coast Cure's Fitter, Firmer, Faster Program. The couple lives in North Palm Beach, Florida, with their son. Visit them on their website: www.the2larsons.com.
Cover designed by Debra McQuiston
Cover photo by Debby Gans Photography
Título: Whole Foods Diet Cookbook: 200 Reci
Editorial: Gibbs Smith
Año de publicación: 2009
Condición del libro: Used: Very Good
Descripción Gibbs Smith. Paperback. Estado de conservación: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatâ€™ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Nº de ref. de la librería 2804865508
Descripción Gibbs Smith. Paperback. Estado de conservación: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Nº de ref. de la librería 2815523383
Descripción Gibbs Smith, Publisher. Paperback. Estado de conservación: Good. Book has a small amount of wear visible on the binding, cover, pages. Nº de ref. de la librería G142360492XI3N00
Descripción Gibbs Smith, Publisher. Paperback. Estado de conservación: Good. Dust Cover Missing. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Nº de ref. de la librería G142360492XI3N01
Descripción Gibbs Smith, Publisher. Paperback. Estado de conservación: Good. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Nº de ref. de la librería G142360492XI3N00
Descripción Gibbs Smith, Publisher. Paperback. Estado de conservación: Good. Book has some visible wear on the binding, cover, pages. Nº de ref. de la librería G142360492XI3N00
Descripción Gibbs Smith, Publisher. Paperback. Estado de conservación: Very Good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. Nº de ref. de la librería G142360492XI4N00
Descripción Gibbs Smith. Estado de conservación: Good. . Highlighting inside. Writing inside. Nº de ref. de la librería N04A-00513
Descripción Gibbs Smith, 2009. Estado de conservación: Good. 1st Edition. Ships from the UK. Shows some signs of wear, and may have some markings on the inside. Nº de ref. de la librería GRP89304855
Descripción Estado de conservación: Good. Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A great value for the avid reader! GOOD can range from a well cared for book in great condition to average with signs of slight wear. Overall, All text in great shape! Comes with our 100% Money Back Guarantee. Our customer service cant be beat! Tracking included on all orders. Nº de ref. de la librería 1QZ9JR00WXO5