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Weight Training For Dummies (For Dummies (Health & Fitness))

Liz Neporent/ Suzanne Schlosberg/ Shirley Archer

197 valoraciones por Goodreads
ISBN 10: 0471768456 / ISBN 13: 9780471768456
Editorial: For Dummies, 2006
Nuevos Condición: Brand New Encuadernación de tapa blanda
Librería: Revaluation Books (Exeter, Reino Unido)

Librería en AbeBooks desde: 6 de enero de 2003

Cantidad: 1

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3rd edition. 388 pages. 9.00x7.50x0.75 inches. In Stock. N° de ref. de la librería zk0471768456

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Detalles bibliográficos

Título: Weight Training For Dummies (For Dummies (...

Editorial: For Dummies

Año de publicación: 2006

Encuadernación: Paperback

Condición del libro:Brand New

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A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about:

  • Circuit and resistance training
  • 20-minute weight training routines
  • The newest and best weight training equipment
  • Combining weight training with other exercise
  • Gender differences in weight training goals and routines
  • Specific approaches for baby boomers and seniors just starting out
  • Using weight training to address specific health conditions
  • Preventing injuries
  • Weight training for children and teens

If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

From the Back Cover:

Now featuring new quickie, core, and other specialized workouts

Fight flab, build strength, increase flexibility, and sculpt your body!

No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results — at home or at the gym, using free weights or weight machines.

Praise for Weight Training For Dummies

"A fun, easy-to-follow guide. . . . You'll never be intimidated by a weight room again."
—Peg Moline, Editorial Director, Shape

"Takes you step-by-step through setting up your own gym to developing a training program."

"One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen."
Men's Fitness

"Solid, comprehensive, and fun. . . . Photos illustrate more than 150 pages of exercises."
Seattle Post-Intelligencer

Discover how to

  • Work with free weights or weight machines
  • Select a gym or set up a home gym
  • Exercise each major muscle group
  • Add Pilates or yoga to your workout
  • Use exercise bands and balls

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Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch

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