Week to Strong: Thought-Shifting Mental Shape-Up Plan

Kat Cowley

Editorial: Changing Lives Press, 2014
ISBN 10: 0989452972 / ISBN 13: 9780989452977
Usado / Hardcover / Cantidad disponible: 0
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Críticas: Busy Happens: 7 Ways to Add More Slack to Your Life Pup professors are one of my favorite life teachers. The latest lesson a canine companion taught me was about creating slack in my own life. Ever see someone walking a dog -sled-style-...in other words, the dog's walking demeanor looks more like arctic transportation than exercise? Leash pulling is definitely no fun for either party in the walking experience. The funny thing is: as humans, we pull life's leash ALL the time! No matter what your paycheck is, chances are you -pull- that check as far as it will go in all your financial affairs. If given some financial slack in the form of a raise or cancelled expense, chances are something -needed- would pull your finances right back to stretched status. [Read: Stop Counter-Productive Habits in 4 Seconds] We also like to pull on our time strings. If we find a way to streamline our day's activities and end up with an extra hour or two, chances are we will immediately consume that new time window with more responsibility. Here are 7 ways you can make your walk through life more leisurely by adding space for slack. Put down the putter. This is somewhat of a physical and mental challenge. When faced with down time, sit free of distractions for at least a week. (P.S. This will seem like an eternity.) When you do this, you'll realize how good we are at filling our action gaps with mindless putter. The best ideas always hang out in the quiet corners of the mind. Consider them the introverted kid in the chaotic lunchroom of your mind. You've got to make a special point to get on their level, which means simmering down. [Read: 5 Reasons Why 6-Week Goals Are Better] Tweak your bedtime agenda. Sleep is medicine to your body and soul. There is a reason doctors say rest is truly the best recovery and preventative tool. Even our emotional circuits benefit from quality time with our pillow. And an interesting side-note is several of our greatest artists confess to getting their ideas during dreams (Paul McCartney and Stephen King for example). The best way to make room for more sleep is to just do it; automatic, don't think about it style. When you try to negotiate more sleep into your schedule, it A.) Never works out and B.) You could be using that scheduling time for more sleep. Lie to yourself about arrival times. Know that your meeting starts at 8 AM? Train your brain to translate that to 7:50AM. Just by adding an extra 10 minutes to your -get ready- time, you're less likely to be rushed and driving like a finger flipping maniac. [Read: You Are the Inventor of Your Life: How to Create a Better One] Know there's a difference in being clueless and being uncertain. Life is a mystery on purpose. We are meant to learn through life's color wheel of possibility without knowing what exactly we are coloring. Give yourself permission to not have all the answers. It's even ok to not want the answers sometimes. Set yourself up for slack days. Keep your body healthy enough that a few pounds gained on a fabulous trip will not send your body image into a purgatory orbit. Also, by choosing to stick to productive momentum when you're fluidly producing solid work, in lieu of breaking your train of thought with a group text series, checking your inbox or heading out to run errands, you are planting slack seeds for days when you wake up and not even your 2nd cup of coffee will save you. [Read: Top 3 Reasons Why Some People Just -Have It Good-] Walk closer to your -leader-. Just as our pups sometimes fail to acknowledge the relationship between walking closer to their leader and having more slack, you will also notice the benefit of having more room to -breathe- when you draw closer to whatever source or force that moves your spirit. Have an emotional yard sale. Embrace the -less is more- philosophy. By throwing out your old distractions and out-of-date grievances, you create ample room for fresh experiences that provide a more suitable usage of your time. [Read Maria Shriver's latest essay] Some days, slack will be harder to come by than most, but we can choose to tap into a creative and proactive mindset by crafting slack window possibilities. {Image credit: Gratisography} inShare11 RELATED POSTS APRIL 22, 2015 14 Exercises That Will Connect You With Nature on Earth Day APRIL 21, 2015 7 Toxic Ingredients to Avoid for Safe Spring Cleaning APRIL 20, 2015 Brain Food Recipe: Roasted Beet Salad ABOUT THE AUTHOR Kat Cowley is the author of -Week to Strong: Thought-Shifting Mental Shape-Up Plan- and a personal development women's workshop creator. To learn more, please visit www.katcowley.com and find her on Facebook.--Kat Cowley -http: //mariashriver.com/blog/2015/03/busy-happens-7-ways-to-add-more-slack-to-your-life-kat-cowley/ -

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Título: Week to Strong: Thought-Shifting Mental ...
Editorial: Changing Lives Press
Año de publicación: 2014
Encuadernación: Hardcover
Condición del libro: Used; Good

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Cowley, Kat
Publicado por Changing Lives Press (2014)
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Descripción Changing Lives Press, 2014. Condición: Good. Shows some signs of wear, and may have some markings on the inside. Nº de ref. del artículo: GRP92989786

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Descripción Changing Lives Press, 2014. Hardcover. Condición: Used: Like New. Unmarked. Negligible wear. Binding genuinely tight (book tends to shut if not held open). A very nice copy. Nº de ref. del artículo: 1501230032

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Descripción Changing Lives Press, 2014. Hardcover. Condición: Used: Like New. Unmarked. Negligible wear. A very nice copy. Nº de ref. del artículo: 1505210001

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