ISBN 10: 1626251207 / ISBN 13: 9781626251205
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This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life. N° de ref. de la librería

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Sinopsis: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
 
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects giving you the power to become your best self as you literally reshape your brain, one small change at a time.

About the Author: Alex Korb, PhD, is a neuroscientist who has studied the brain for over fifteen years, starting with an undergraduate degree in neuroscience from Brown University. He received his PhD in neuroscience from the University of California, Los Angeles, where he wrote his dissertation and numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry. Outside of the lab, he is a scientific consultant for the biotech and pharmaceutical industry, and is head coach of the UCLA Women’s Ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

Foreword writer Daniel J. Siegel, MD, is executive director of the Mindsight Institute and associate clinical professor of psychiatry at the University of California, Los Angeles School of Medicine. He is author of The Developing Mind, The Mindful Brain, and other books, and founding editor of the Norton Series on Interpersonal Neurobiology.

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Korb, Alex
ISBN 10: 1626251207 ISBN 13: 9781626251205
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Descripción Estado de conservación: New. Nº de ref. de la librería 22042528-n

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Korb, Alex
Editorial: New Harbinger Publications (2015)
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Descripción New Harbinger Publications, 2015. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9781626251205

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Korb, Alex
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Descripción New Harbinger Pubns Inc, 2015. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9781626251205

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Alex Korb
Editorial: New Harbinger Publications, United States (2015)
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Descripción New Harbinger Publications, United States, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. Depression doesn t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better-one little step at a time. In the book, you ll discover that there isn t one big solution that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects-giving you the power to literally reshape your brain.Like most people, you probably didn t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how. Nº de ref. de la librería AA29781626251205

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Alex Korb
Editorial: New Harbinger Publications, United States (2015)
ISBN 10: 1626251207 ISBN 13: 9781626251205
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Descripción New Harbinger Publications, United States, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. Depression doesn t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better-one little step at a time. In the book, you ll discover that there isn t one big solution that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects-giving you the power to literally reshape your brain.Like most people, you probably didn t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how. Nº de ref. de la librería AA29781626251205

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Alex Korb (author), Daniel J. Siegel (foreword)
Editorial: New Harbinger Publications 2015-04-30, Oakland (2015)
ISBN 10: 1626251207 ISBN 13: 9781626251205
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Descripción New Harbinger Publications 2015-04-30, Oakland, 2015. paperback. Estado de conservación: New. Nº de ref. de la librería 9781626251205

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Alex Korb
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Descripción New Harbinger Publications. Paperback. Estado de conservación: new. BRAND NEW, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, Alex Korb, Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better-one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects-giving you the power to literally "reshape" your brain. Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how. Nº de ref. de la librería B9781626251205

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Korb PhD, Alex
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Descripción New Harbinger Publications. PAPERBACK. Estado de conservación: New. 1626251207 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2121701031

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Descripción New Harbinger Publications. PAPERBACK. Estado de conservación: Fine. 1626251207 *LIKE NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI21FI431019

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