Título: The Ultimate Lean Routine: 12-Week Cross ...
Editorial: The Summit Publishing Group
Año de publicación: 1996
Condición del libro: Good
Presents Issacs' proven training methods and details a 12-week cross-training and eating program that guarantees lower body fat, toned muscles, and more endurance and flexibility.Review:
Greg Isaacs, corporate fitness director of the Warner Bros. Studios, has packed this book with the total package about how to make your body shed the fat it so ably and willingly has stored over the years. It promises up to a 30 percent body-fat loss, 50 percent increase in aerobic fitness and 40 percent increase in muscular strength in just 12 weeks. But even if you don't get those startling results, you can still use this book as a starting point for a successful, sustainable fitness program.
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