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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program

Isaacs, Greg

6 valoraciones por Goodreads
ISBN 10: 1565302036 / ISBN 13: 9781565302037
Editorial: The Summit Publishing Group, 1996
Usado Condición: Good Encuadernación de tapa blanda
Librería: Once Upon A Time Books (Springdale, AR, Estados Unidos de America)

Librería en AbeBooks desde: 21 de junio de 1999

Cantidad: 1
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Detalles bibliográficos

Título: The Ultimate Lean Routine: 12-Week Cross ...

Editorial: The Summit Publishing Group

Año de publicación: 1996

Encuadernación: Paperback

Condición del libro:Good

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Presents Issacs' proven training methods and details a 12-week cross-training and eating program that guarantees lower body fat, toned muscles, and more endurance and flexibility.


Greg Isaacs, corporate fitness director of the Warner Bros. Studios, has packed this book with the total package about how to make your body shed the fat it so ably and willingly has stored over the years. It promises up to a 30 percent body-fat loss, 50 percent increase in aerobic fitness and 40 percent increase in muscular strength in just 12 weeks. But even if you don't get those startling results, you can still use this book as a starting point for a successful, sustainable fitness program.

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Outbooks Inc., DBA Once Upon a Time Books
224 Industrial Circle East
Springdale, AR 72762
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