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How to Stop Worry in One Second: The Instant Cure

Mardus, Craig B., Ph.D.

1 valoraciones por Goodreads
ISBN 10: 0446603155 / ISBN 13: 9780446603157
Editorial: Warner Books
Usado Condición: Very Good Encuadernación de tapa blanda
Librería: Hawking Books (Lake Arrowhead, CA, Estados Unidos de America)

Librería en AbeBooks desde: 10 de noviembre de 2009

Cantidad: 1

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0446603155 Very Good Condition. Has some wear. Five star seller - Buy with confidence!. N° de ref. de la librería Z0446603155Z2

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Detalles bibliográficos

Título: How to Stop Worry in One Second: The Instant...

Editorial: Warner Books

Encuadernación: PAPERBACK

Condición del libro:Very Good

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Sinopsis:

Learn from your own nervous system how best to deal with worry and stress. In this concise volume, Craig Mardus--a former "worrywart"--shows how to work through stress and conquer anxiety using easy techniques like fantasy floating, diaphragmatic breathing, worry burnout--visualizing a concern over and over until it's gone, and many other tips for handling insomnia, anger, and more.

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