Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

Steven Masley MD, Steven Masley M D, Jonny Bowden

Editorial: HarperCollins, 2016
ISBN 10: 1504694724 / ISBN 13: 9781504694728
Usado / CD-Audio / Cantidad: 0
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Descripción:

Language: English . Brand New. The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss.For years, experts have told us that eating fat is bad. But by banning fat from our diets, we ve deprived ourselves of considerable health benefits--and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down--and keeping the pounds off for life--is to smart-fat your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It s time to unlearn what we think we know about food. Getting smart about fat--and everything you eat--and learning to smart-fat your meals is the only solution you ll ever need. N° de ref. de la librería

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Sinopsis: The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss.For years, experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits--and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down--and keeping the pounds off for life--is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It's time to unlearn what we think we know about food. Getting smart about fat--and everything you eat--and learning to smart-fat your meals is the only solution you'll ever need.

From the Back Cover:

Smart Fat is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down—and achieving long-term health as well—is to “smart fat” your meals, incorporating healthy fats with unprocessed fiber, clean protein, and—most important—flavor. In Smart Fat, respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that’s sure to bring life-changing results.

It’s time to unlearn what we think we know about food, and finally get smart about fat.

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Detalles bibliográficos

Título: Smart Fat: Eat More Fat. Lose More Weight. ...
Editorial: HarperCollins
Año de publicación: 2016
Encuadernación: CD-Audio
Condición del libro: New
Edición: Unabridged.

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Steven Masley; Jonny Bowden
Editorial: Blackstone Audio
ISBN 10: 1504694724 ISBN 13: 9781504694728
Nuevos Cantidad: 1
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C. Clayton Thompson - Bookseller
(BOONE, NC, Estados Unidos de America)
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Descripción Blackstone Audio. Estado de conservación: BRAND NEW. BRAND NEW Audiobook on Library CD - Unabridged A Brand New Quality Audiobook from a Full-Time Veteran Owned Bookshop in business since 1992!. Nº de ref. de la librería 2227012

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