Size: 12mo - over 6¾" - 7¾" tall. N° de ref. de la librería
Sinopsis: Can't sleep? You have company--only about 20 percent of those living in industrialized countries have no sleep disturbances at all. If the incredible array of alternative therapies have left you confused, this self-help guide will lead you through the maze of choices till you arrive at the ones that succeed for you. Understand exactly what insomnia is, its possible causes from snoring to nightmares, and how much sleep is enough. * Sleeping pills, counseling, and cognitive behavior therapy: will these conventional treatments do the trick for you--and what are their advantages and disadvantages? * One by one, consider complementary therapies alone and in combination: melatonin; herbal remedies like lemon balm; homeopathy and acupuncture; exercise, tai chi, and yoga; hypnotherapy, and more. Bonus: advice on choosing a therapist knowledgeable about these methods. It won't be long until you wake, refreshed and relaxed from a good night's rest! 96 pages (all in color), 4 3/4 x 7 1/16.
Título: Sleep:Practical Ways To Restore Health Using...
Editorial: Godsfield Book
Año de publicación: 1999
Encuadernación: Hard Cover
Condición del libro: VG+
Descripción Sterling Publishing Co., Inc. Hardcover. Estado de conservación: Very Good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. Nº de ref. de la librería G0806931337I4N00
Descripción Sterling, 1999. Hardcover. Estado de conservación: Used: Very Good. Nº de ref. de la librería SONG0806931337
Descripción Sterling MacFadden, ., 1999. Hardcover. Estado de conservación: Very Good +. Estado de la sobrecubierta: Very Good +. First Edition 1st Printing. Please email us if you would like further information or if you would like us to send you a picture of the book. The book i am offering may not have the same cover as the one pictured. they are stock photos from the site. Thanks for looking! Size: 12mo - over 6¾" - 7¾" tall. Nº de ref. de la librería 219220
Descripción Sterling, 1999. Hardcover. Estado de conservación: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Nº de ref. de la librería 0806931337