Size: 12mo - over 6¾" - 7¾" tall. N° de ref. de la librería
Sinopsis: Can't sleep? You have company--only about 20 percent of those living in industrialized countries have no sleep disturbances at all. If the incredible array of alternative therapies have left you confused, this self-help guide will lead you through the maze of choices till you arrive at the ones that succeed for you. Understand exactly what insomnia is, its possible causes from snoring to nightmares, and how much sleep is enough. * Sleeping pills, counseling, and cognitive behavior therapy: will these conventional treatments do the trick for you--and what are their advantages and disadvantages? * One by one, consider complementary therapies alone and in combination: melatonin; herbal remedies like lemon balm; homeopathy and acupuncture; exercise, tai chi, and yoga; hypnotherapy, and more. Bonus: advice on choosing a therapist knowledgeable about these methods. It won't be long until you wake, refreshed and relaxed from a good night's rest! 96 pages (all in color), 4 3/4 x 7 1/16.
Título: Sleep:Practical Ways To Restore Health Using...
Editorial: Godsfield Book
Año de publicación: 1999
Encuadernación: Hard Cover
Condición del libro: VG+
Descripción Sterling Publishing. Hardcover. Estado de conservación: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Nº de ref. de la librería 9780806931333-21
Descripción Sterling, 1999. Hardcover. Estado de conservación: New. Nº de ref. de la librería DADAX0806931337
Descripción Estado de conservación: Like New. Book Condition: Like New. Nº de ref. de la librería 97808069313332.0
Descripción Sterling Publishing Co., Inc. Hardcover. Estado de conservación: Good. Book has some visible wear on the binding, cover, pages. Nº de ref. de la librería G0806931337I3N00
Descripción Sterling MacFadden, ., 1999. Hardcover. Estado de conservación: Very Good +. Estado de la sobrecubierta: Very Good +. First Edition 1st Printing. Please email us if you would like further information or if you would like us to send you a picture of the book. The book i am offering may not have the same cover as the one pictured. they are stock photos from the site. Thanks for looking! Size: 12mo - over 6¾" - 7¾" tall. Nº de ref. de la librería 219220