The Schwarzbein Principle: The Truth About Aging, Health and Weight Loss

Diana Schwarzbein, M.D., Nancy Deville

Editorial: HCI, 1997
ISBN 10: 1891552007 / ISBN 13: 9781891552007
Usado / Cantidad: 0
Disponible en otras librerías
Ver todos  los ejemplares de este libro

Sobre el libro

Lamentablemente este ejemplar en específico ya no está disponible. A continuación, le mostramos una lista de copias similares.

Descripción:

Gently used. Expect delivery in 20 days. N° de ref. de la librería

Sobre este título:

Valoración del libro brindada por Goodreads:
5 valoración promedio
(1 valoraciones)

Sinopsis: This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way.

The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases -Healing and Maintenance - which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.

Review: From her work with insulin-resistant patients with Type II diabetes, Dr. Schwarzbein concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it's important to eat high-cholesterol foods every day. Picture cardiologists and dieticians tearing their hair out and overweight people cheering as they dive into Eggs Benedict with sausage.

According to Schwarzbein, the high-carbohydrate, low-fat, moderate-protein diet that most dieticians and disease-prevention organizations recommend is the culprit that turns people into diabetics, makes them age faster and get degenerative diseases, and keeps them fat and unhealthy. She supports her theory with case studies of people who were sick and miserable on high-carbo, low-fat diets and who sprang to life when they "balanced" their diets with more fat and protein. Schwarzbein recommends avoiding "man-made carbohydrates"--processed carbs--in favor of those you could "pick, gather or milk." She instructs patients to eat "as much good fat as their body needs": eggs, avocados, flaxseed oil, butter, mayonnaise, and olive oil. Sorry, but fried foods and hydrogenated fats are "bad fats," or "damaged fats," as Schwarzbein calls them. You can eat as many eggs a day as you want on this plan, plus meat (even sausage--as long as it's nitrate-free--and pâté), saturated fat, cream, and nonstarchy vegetables. The book includes a four-week meal plan and about 15 recipes.

"Sobre este título" puede pertenecer a otra edición de este libro.

Detalles bibliográficos

Título: The Schwarzbein Principle: The Truth About ...
Editorial: HCI
Año de publicación: 1997
Condición del libro: very good

Los mejores resultados en AbeBooks

1.

M.D. Diana Schwarzbein, Nancy Deville
Editorial: HCI
ISBN 10: 1891552007 ISBN 13: 9781891552007
Usado Cantidad: 1
Librería
OwlsBooks
(Toledo, OH, Estados Unidos de America)
Valoración
[?]

Descripción HCI. Spiral-bound. Estado de conservación: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Nº de ref. de la librería 2582912737

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar usado
EUR 61,01
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

M.D. Diana Schwarzbein
Editorial: HCI (1997)
ISBN 10: 1891552007 ISBN 13: 9781891552007
Usado Cantidad: 1
Librería
Books Express
(Portsmouth, NH, Estados Unidos de America)
Valoración
[?]

Descripción HCI, 1997. Spiral-bound. Estado de conservación: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Nº de ref. de la librería 1891552007

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar usado
EUR 80,69
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío