How to Relax: 5 (Mindfulness Essentials)
Thich Nhat Hanh
ISBN 10: 1941529089 ISBN 13: 9781941529089
Editorial: Parallax Press, United States, Berkeley, 2015
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Calificación del vendedor: 5 de 5 estrellas
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Descripción:
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de ref. del artículo GOR010303497
Sinopsis:
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With sumi-ink drawings by celebrated artist Jason DeAntonis.
Acerca del autor: Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.
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Detalles bibliográficos
Título: How to Relax: 5 (Mindfulness Essentials)
Editorial: Parallax Press, United States, Berkeley
Año de publicación: 2015
Encuadernación: Paperback
Condición: Good
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How to Relax (Mindfulness Essentials)
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Parallax Press, 2015
ISBN 10: 1941529089
ISBN 13: 9781941529089
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Condición: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Nº de ref. del artículo: 4WILKM00OB8P
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How to Relax (Mindfulness Essentials)
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ISBN 10: 1941529089
ISBN 13: 9781941529089
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How to Relax (Mindfulness Essentials)
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ISBN 10: 1941529089
ISBN 13: 9781941529089
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How to Relax (Mindfulness Essentials)
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ISBN 10: 1941529089
ISBN 13: 9781941529089
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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_428065141
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How to Relax (Mindfulness Essentials)
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ISBN 10: 1941529089
ISBN 13: 9781941529089
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How to Relax (Mindfulness Essentials)
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Parallax Press, 2015
ISBN 10: 1941529089
ISBN 13: 9781941529089
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Librería: HPB Inc., Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_434773219
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How to Relax (Mindfulness Essentials)
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Parallax Press, 2015
ISBN 10: 1941529089
ISBN 13: 9781941529089
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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_441907765
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How to Relax (Mindfulness Essentials)
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ISBN 10: 1941529089
ISBN 13: 9781941529089
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Librería: Bellwetherbooks, McKeesport, PA, Estados Unidos de America
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paperback. Condición: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Nº de ref. del artículo: 5933865-9781941529089
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How to Relax (Mindfulness Essentials)
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Parallax Press, 2015
ISBN 10: 1941529089
ISBN 13: 9781941529089
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paperback. Condición: Fair. Nº de ref. del artículo: 1941529089-4-35726664
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How to Relax (Mindfulness Essentials)
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Parallax Press, 2015
ISBN 10: 1941529089
ISBN 13: 9781941529089
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Condición: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ"but the story's all there! Nº de ref. del artículo: PKV.1941529089.G
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