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Sinopsis: "Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!
About the Author: Master trainer Shaun Zetlin successfully runs his own personal training business in New York City. Shaun earned his Bachelors degree in English Literature and Writing from the University of Delaware. His articles, program designs, and award-winning tips have been published in a variety of books, magazines, and websites including: Weight Watchers, Demos Medical Publishing, Brides, Prevention, OnFitness Magazine, Fitness Magazine, and GO: AirTran Magazine. Shaun also has media experience in both television and radio, ranging from fitness modeling, to hosting his own weekly radio fitness show.
Título: Push-up Progression Workout for a Stronger ...
Editorial: Price World Publishing
Condición del libro: New
Descripción Price World Pub, 2012. Paperback. Estado de conservación: Brand New. 1st edition. 64 pages. 8.50x5.75x0.25 inches. In Stock. Nº de ref. de la librería zk1619841843
Descripción Price World Publishing, 2012. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M1619841843
Descripción Price World Publishing, 2012. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P111619841843
Descripción Price World Publishing, 2012. Paperback. Estado de conservación: Like New. Almost new condition. Nº de ref. de la librería P011619841843
Descripción Price World Publishing, 2012. Paperback. Estado de conservación: Very Good. Great condition with minimal wear, aging, or shelf wear. Nº de ref. de la librería P021619841843