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Prisoners of Belief: Exposing and Changing Beliefs That Control Your Life (Paperback)

Matthew McKay

30 valoraciones por Goodreads
ISBN 10: 1879237040 / ISBN 13: 9781879237049
Nuevos Condición: New Encuadernación de tapa blanda
Librería: Grand Eagle Retail (Wilmington, DE, Estados Unidos de America)

Librería en AbeBooks desde: 12 de octubre de 2005

Cantidad: 1

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Descripción

Paperback. limitations in healthier directions. Uncover your basic core beliefs, evaluate their accuracy, and shift limitations in healthier directions.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.350. N° de ref. de la librería 9781879237049

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Detalles bibliográficos

Título: Prisoners of Belief: Exposing and Changing ...

Encuadernación: Paperback

Condición del libro:New

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Sinopsis:

Belief is ultimately the key to happiness. Your most deeply held core beliefs are the bedrock of your personality. They determine your feelings of worth, competence, belonging, lovability, security, trust, and self-reliance. Negative core beliefs can imprison you behind bars of conviction.

Written by the authors of Self-Esteem, this book shows you how to become a personal scientist, test your core beliefs objectively, subtly shift your more negative convictions, and escape from the prison of belief to a freer, more satisfying life.

""A book that will help people come face-to-face with core beliefs, and examine and challenge them. This new approach has the potential to help many whose lives are darkened by negative beliefs about themselves and the world.""
—Martha Davis, PhD, Psychiatry Department, Kaiser-Permanente Medical Center, Santa Clara, California

About the Author:

Patrick Fanning is a professional writer in the mental health field and the founder of a men's support group in northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

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